The Bread Shed · Breads and Buns
Whole Wheat Honey Oat
A 1.6 oz (45g) serving of Whole Wheat Honey Oat by The Bread Shed has 100 calories, 3g of sugars and 110mg of sodium, as submitted by Starbread Baking Co LLP to USDA (FoodData Central 1898959, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1898959, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Starbread Baking Co LLP submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855095003050
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 78% carbohydrate, 9% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 4.7 g | 66% |
| Sodium | 247 mg | 464 mg | 5% |
| Protein | 6.7 g | 8.9 g | 11% |
| Calories | 213 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other honey in this aisle
328 of the 10,293 breads and buns products are named honey. Per 100 g their median is 263 calories, 433 mg of sodium and 9.5 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" Bake Crafters | 195 mg | 230 |
| Prairie Milled White Bread, Honey WENDEL'S SPECIALTY BREADS | 186 mg | 257 |
| Maine Honey Wheat Bread ATLANTIC BAKING CO. | 125 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, ROLLED OATS, HONEY, SALT, YEAST.
The statement lists 7 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Starbread Baking Co LLP submitted to USDA (FoodData Central 1898959).
More The Bread Shed breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Pecan Power Bread | 215 | 10 g | 128 mg |
| Sunflower Flax Whole Wheat Bread | 220 | 4.44 g | 258 mg |
| Multi Grain Bread | 200 | 2.22 g | 444 mg |
| 7 Grain Bread | 194 | 2.78 g | 444 mg |
| Italian White Bread | 193 | 2.22 g | 124 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bread Shed Whole Wheat Honey Oat?
100 per 1.6 oz (45g) serving, and 213 per 100 g.
How much sodium is in The Bread Shed Whole Wheat Honey Oat?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Starbread Baking Co LLP submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov