Stone House Bread · Breads and Buns
7 Grain with Flax Sourdough Bread
A 2 oz (57g) serving of 7 Grain with Flax Sourdough Bread by Stone House Bread has 140 calories, less than 1g of sugars and 330mg of sodium, as submitted by Stone House Bread, Inc. to USDA (FoodData Central 2439270, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2439270, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stone House Bread, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602813370143
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 85% carbohydrate, 0% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 579 mg | 464 mg | 83% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 246 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sourdough in this aisle
376 of the 10,293 breads and buns products are named sourdough. Per 100 g their median is 250 calories, 491 mg of sodium and 8.6 g of protein; 307 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sourdough Flute CALIFORNIA GOLDMINER | 463 mg | 241 |
| Seeded Sourdough Baguette Artisan Bread PRIVATE SELECTION | 462 mg | 231 |
| French Sourdough PARISIAN STAR | 460 mg | 220 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sourdough", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED WHEAT FLOUR, WELL WATER, ORGANIC STONE-GROUND WHOLE WHEAT & RYE FLOURS, 7 GRAIN CEREAL (CRACKED WHEAT, OATS, RYE GRITS, BARLEY GRITS, MILLET, CORN GRITS, FLAX) SEA SALT, AND ORGANIC MALTED BARLEY FLOUR.
The statement lists 5 ingredients at the top level, beginning with Organic Unbleached Wheat Flour, Well Water, Organic Stone-ground Whole Wheat & Rye Flours. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Stone House Bread, Inc. submitted to USDA (FoodData Central 2439270).
More Stone House Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| San Francisco Style Sourdough Bread | 246 | 0 g | 509 mg |
| Sourdough Bread | 246 | 1.75 g | 561 mg |
| Kalamata Olive with Whole Grains Sourdough Bread | 246 | 1.75 g | 632 mg |
| Sliced Sourdough Bread | 247 | 0 g | 512 mg |
| Cracked Wheat Sourdough Bread | 241 | 1.85 g | 519 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stone House Bread 7 Grain with Flax Sourdough Bread?
140 per 2 oz (57g) serving, and 246 per 100 g.
How much sodium is in Stone House Bread 7 Grain with Flax Sourdough Bread?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stone House Bread, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov