Whole Foods Market · Dips and Salsa
7 Layer Bean Dip
A 2 Tbsp (30g) serving of 7 Layer Bean Dip by Whole Foods Market has 40 calories, 0g of sugars and 105mg of sodium, as submitted by Renaissance Food Group, LLC to USDA (FoodData Central 2096897, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2653287.
Values for the declared serving and per 100 g. FoodData Central 2096897, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Renaissance Food Group, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826766846900
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 28% carbohydrate, 53% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 350 mg | 474 mg | 22% |
| Protein | 6.7 g | 2.4 g | 79% |
| Calories | 133 | 107 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other bean in this aisle
354 of the 6,489 dips and salsa products are named bean. Per 100 g their median is 100 calories, 452 mg of sodium and 3.6 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hummus Plus + with Fava Beans SAMIRA'S HOMEMADE | 277 mg | 168 |
| Salsa, Medium Black Bean & Corn Taylor Fresh Foods, Inc. | 268 mg | 36 |
| Black Bean & Corn Salsa, Medium TREASURE VALLEY SALSA | 266 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): VEGETARIAN REFRIED BEANS (COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), PICO DE GALLO (TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]), HASS AVOCADO, SOUR CREAM (GRADE A PASTEURIZED CULTURED CREAM, MILK, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE AND LOCUST BEAN GUM), BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), GREEN ONION.
The statement lists 7 ingredients at the top level, beginning with Vegetarian Refried Beans (cooked Beans, Water, Less Than 2% Of: Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Renaissance Food Group, LLC submitted to USDA (FoodData Central 2096897).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Feta Dip | 143 | 3.57 g | 393 mg |
| Whole Foods Market, Fiesta Dip | 117 | 3.33 g | 433 mg |
| Whole Foods Market, Roasted Cauliflower Hummus | 150 | 0 g | 900 mg |
| Whole Foods Market, Spinach Artichoke Dip | 150 | 0 g | 417 mg |
| Whole Foods Market, Hummus, Spinach | 107 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market 7 Layer Bean Dip?
40 per 2 Tbsp (30g) serving, and 133 per 100 g.
How much sodium is in Whole Foods Market 7 Layer Bean Dip?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Renaissance Food Group, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov