Whole Foods Market · Dips and Salsa
Whole Foods Market, Spinach Artichoke Dip
A 2 Tbsp (30g) serving of Whole Foods Market, Spinach Artichoke Dip has 45 calories, 0g of sugars and 125mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2061505, record updated Dec 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061505, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055875125
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 35% of them.
Where the calories come from: 19% carbohydrate, 63% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 417 mg | 474 mg | 35% |
| Protein | 6.7 g | 2.4 g | 79% |
| Calories | 150 | 107 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other artichoke in this aisle
156 of the 6,489 dips and salsa products are named artichoke. Per 100 g their median is 232 calories, 536 mg of sodium and 6.7 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bangin' Spinach Artichoke Side Dip Plant-based Snack SLUTTY VEGAN | 317 mg | 233 |
| Artichoke & Spinach Hummus HOLY LAND | 299 mg | 211 |
| Aramouni's, Creamy Artichoke & Spinach Dip ARAMOUNI'S | 286 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "artichoke", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, ARTICHOKE HEARTS (WATER SALT, CITRIC ACID), PARMESAN CHEESE (PASTEEURIZED COW-S MILK, STARTERS RENNET, ENZYMES, SALT), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR SALT, LEMON JUICE, VITAMIN E), PEPPERS ONIONS, LEMON JUICE, VITAMIN E), PEPPERS, ONIONS, LEMON JUICE, JALAPENO, SALT BLACK PEPPER
The statement lists 12 ingredients at the top level, beginning with Spinach, Artichoke Hearts (water Salt, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 27, 2017), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2061505).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Roasted Cauliflower Hummus | 150 | 0 g | 900 mg |
| Mediterranean Feta Dip | 143 | 3.57 g | 393 mg |
| Whole Foods Market, Spinach Queso | 167 | 3.33 g | 450 mg |
| Whole Foods Market, Paleo Butternut Hummus | 167 | 3.33 g | 567 mg |
| Whole Foods Market, Paleo Beet Hummus | 167 | 6.67 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Spinach Artichoke Dip?
45 per 2 Tbsp (30g) serving, and 150 per 100 g.
How much sodium is in Whole Foods Market, Spinach Artichoke Dip?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Dec 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov