Whole Foods Market · Dips and Salsa
Whole Foods Market, Spinach Queso
A 2 Tbsp (30g) serving of Whole Foods Market, Spinach Queso has 50 calories, less than 1g of sugars and 135mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2052823, record updated Mar 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2052823, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055851334
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 15% carbohydrate, 69% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 450 mg | 474 mg | 43% |
| Protein | 6.7 g | 2.4 g | 79% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other queso in this aisle
43 of the 6,489 dips and salsa products are named queso. Per 100 g their median is 150 calories, 645 mg of sodium and 3.6 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Queso ZUBI'S | 250 mg | 267 |
| Salsa, Queso, Chipotle SALSA QUEEN | 211 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "queso", one per barcode.
What is in it
Ingredients (as submitted): MILK AMERICAN CHEESE, SPINACH, TOMATOES, BUTTERMILK, BELL PEPPERS, UNSALTED BUTTER, ONIONS, CREAM CHEESE (PASTEURIZED MILK AND CREAM CULTURES, SALT, CAROB BEAN GUM), WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO, HEAVY CREAM, GARLIC CLOVES, CORNSTARCH, SALT, CANOLA OIL, WHITE PEPPER
The statement lists 16 ingredients at the top level, beginning with Milk American Cheese, Spinach, Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2018), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2052823).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Paleo Butternut Hummus | 167 | 3.33 g | 567 mg |
| Whole Foods Market, Paleo Beet Hummus | 167 | 6.67 g | 450 mg |
| Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus | 167 | 3.33 g | 433 mg |
| Thai Lemongrass Hummus | 167 | 3.33 g | 450 mg |
| Parsley Scallion Organic Hummus | 167 | 3.33 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Spinach Queso?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Whole Foods Market, Spinach Queso?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Mar 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov