Whole Foods Market · Dips and Salsa
Parsley Scallion Organic Hummus
A 2 Tbsp (30g) serving of Parsley Scallion Organic Hummus by Whole Foods Market has 50 calories, less than 1g of sugars and 190mg of sodium, as submitted by Two Chefs On A Roll, Inc. to USDA (FoodData Central 2670864, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2670864, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Two Chefs On A Roll, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 759024601235
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 31% carbohydrate, 61% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 633 mg | 474 mg | 74% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 1,029 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Pine Nut Hummus PARK STREET DELI | 500 mg | 200 |
| Sager Creek Vegetable Company, Hummus, Spinach SAGER CREEK VEGETABLE COMPANY | 500 mg | 250 |
| Hummus, Original TOPS | 500 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GARBANZO BEANS, ORGANIC TAHINI (ORGANIC SESAME SEEDS), ORGANIC GREEN ONIONS, ORGANIC PARSLEY, WATER, ORGANIC CANOLA OIL, ORGANIC GARLIC, ORGANIC CULTURED DEXTROSE (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), SALT, ORGANIC LEMON JUICE, MALIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CAYENNE PEPPER.
The statement lists 13 ingredients at the top level, beginning with Organic Garbanzo Beans, Organic Tahini (organic Sesame Seeds), Organic Green Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Two Chefs On A Roll, Inc. submitted to USDA (FoodData Central 2670864).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Spinach Queso | 167 | 3.33 g | 450 mg |
| Whole Foods Market, Paleo Butternut Hummus | 167 | 3.33 g | 567 mg |
| Whole Foods Market, Paleo Beet Hummus | 167 | 6.67 g | 450 mg |
| Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus | 167 | 3.33 g | 433 mg |
| Thai Lemongrass Hummus | 167 | 3.33 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Parsley Scallion Organic Hummus?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Whole Foods Market Parsley Scallion Organic Hummus?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Two Chefs On A Roll, Inc. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov