7 Select · Chocolate
7 Select, Go! Yum, Dark Chocolate Sea Salt Bar
One bar (50g) serving of 7 Select, Go! Yum, Dark Chocolate Sea Salt Bar has 260 calories, 22g of sugars and 290mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2041856, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2041856, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548566210
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 39% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 39% carbohydrate, 56% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44 g | 47.5 g | 39% |
| Sodium | 580 mg | 77 mg | 99% |
| Protein | 6 g | 5.9 g | 51% |
| Calories | 520 | 514 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other salt in this aisle
789 of the 9,187 chocolate products are named salt. Per 100 g their median is 500 calories, 217 mg of sodium and 5.9 g of protein; 701 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Calm Dark Chocolate Hawaiian Alaea Sea Salt Bars MOODIBARS | 460 mg | 540 |
| Almond & Sea Salt Milk Chocolate JELINA CHOCOLATIER | 460 mg | 560 |
| Sweet & Salty Collection Peanut Butter & Honey with Sea Salt Energy Bar CLIF BAR | 456 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), AND SEA SALT.
The statement lists 2 ingredients at the top level, beginning with Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2041856).
More 7 Select chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Cereal in Milk Chocolate Cereal Sweets | 520 | 54 g | 100 mg |
| 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies and Marshmallow | 520 | 56 g | 120 mg |
| Fizzy Popping Candy in Cherry Soda Flavored Milk Chocolate | 520 | 58 g | 60 mg |
| Popping Candy in Root Beer Soda Flavored Milk Chocolate | 520 | 58 g | 60 mg |
| Gingersnap Flavored Cookie Crunch in Milk Chocolate | 520 | 54 g | 120 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select, Go! Yum, Dark Chocolate Sea Salt Bar?
260 per 1 bar (50g) serving, and 520 per 100 g.
How much sodium is in 7 Select, Go! Yum, Dark Chocolate Sea Salt Bar?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov