7 Select · Chocolate
7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies and Marshmallow
One bar (50g) serving of 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies and Marshmallow has 260 calories, 28g of sugars and 60mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2050584, record updated May 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2050584, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548566234
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 80% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56 g | 47.5 g | 80% |
| Sodium | 120 mg | 77 mg | 70% |
| Protein | 6 g | 5.9 g | 51% |
| Calories | 520 | 514 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other mores in this aisle
30 of the 9,187 chocolate products are named mores. Per 100 g their median is 489 calories, 117 mg of sodium and 5.4 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate S'mores CHOCOLATE CLICHE | 93 mg | 512 |
| S'mores Milk Chocolate Bar LAURA LYNN | 93 mg | 535 |
| S'mores Milk Chocolate, S'mores Astor Chocolate Corp. | 93 mg | 512 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mores", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), DRY MARSHMALLOW (INVERT SUGAR, SUGAR, WATER, ARTIFICIAL FLAVOR, SODIUM ALGINATE, TITANIUM DIOXIDE, CALCIUM CHLORIDE, CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE)), GRAHAM CRACKER BITS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ TO PRESERVE FRESHNESS], BAKING SODA, SALT, HONEY, AND SOY LECITHIN), ARTIFICIAL MARSHMALLOW FLAVOR, ARTIFICIAL FRENCH VANILLA.
The statement lists 5 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2020), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2050584).
More 7 Select chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Cereal in Milk Chocolate Cereal Sweets | 520 | 54 g | 100 mg |
| 7 Select, Go! Yum, Dark Chocolate Sea Salt Bar | 520 | 44 g | 580 mg |
| Fizzy Popping Candy in Cherry Soda Flavored Milk Chocolate | 520 | 58 g | 60 mg |
| Popping Candy in Root Beer Soda Flavored Milk Chocolate | 520 | 58 g | 60 mg |
| Gingersnap Flavored Cookie Crunch in Milk Chocolate | 520 | 54 g | 120 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies and Marshmallow?
260 per 1 bar (50g) serving, and 520 per 100 g.
How much sodium is in 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies and Marshmallow?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated May 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov