Branded Food · Whole Foods Market, Inc.

Albacore Wild Tuna in Water, Albacore

According to USDA FoodData Central (FDC ID 681348, data refreshed July 2026), nutrition facts per 113g serving, sourced verbatim.

169
Caloriesmoderate density
30.0g
Proteinhigh · 60% DV
1.0g
Carbslow · 0% DV
5.0g
Fatmoderate · 6% DV
169 calories per 113g serving

Albacore Wild Tuna in Water, Albacore contains 169 calories per 113g serving according to USDA FoodData Central. It has 30.0g of protein, 5.0g of fat, and 1.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 89% of USDA whole foods

The verdict

Albacore Wild Tuna in Water, Albacore is a protein standout, richer in protein than 89% of USDA whole foods.

26.6g
protein per 100g
Top 11%
protein vs USDA whole foods
150
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Albacore Wild Tuna in Water, Albacore by Whole Foods Market, Inc. contains 169 calories per 113g serving (150 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 30.0g of protein, 5.0g of fat, and 1.0g of carbohydrates per 113g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Albacore Wild Tuna in Water, Albacore is catalogued there as FDC ID 681348, a branded food entry from Whole Foods Market, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Albacore Wild Tuna in Water, Albacore reads as high protein, low carb, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Albacore Wild Tuna in Water, Albacore is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 113g Amount per serving Calories 169 % Daily Value* Total Fat 5g 6% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 45mg 15% Sodium 120mg 5% Total Carbohydrate 1g 0% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 30g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 3% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 113g serving · 150 kcal per 100g basis

Macro Breakdown

169
Calories per 113g serving
150 kcal per 100g (USDA basis)

169 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
169 kcal = 8% of FDA 2,000 kcal Daily Value
P: 30.0gF: 5.0gC: 1.0g
30.0g
Protein
60% DV
5.0g
Total Fat
6% DV
1.0g
Carbs
0% DV
1.0g
Fiber
4% DV
120mg
Sodium
5% DV

Values shown per 113g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Albacore Wild Tuna in Water, Albacore ranks on protein

Its 26.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Albacore Wild Tuna in Water, Albacore vs every USDA reference food

USDA reference (whole) foods with a protein value

27 Top 11% higher than 89% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.88 G
0%
Energy 150 KCAL
Fiber, total dietary 0.90 G
3%
Protein 26.6 G
53%
Total Sugars 0.00 G
Total lipid (fat) 4.4 G
6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 1 MG
3%
Sodium, Na 106 MG
5%

Lipids

Nutrient Amount % DV
Cholesterol 40 MG
13%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Albacore Wild Tuna in Water, Albacore delivers 30.0g of protein per 100g, more than 89% of USDA whole foods. See the protein ranking
  • It carries 169 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Albacore Wild Tuna in Water, Albacore? ▼
Albacore Wild Tuna in Water, Albacore contains 169 calories per 113g serving (150 cal per 100g basis, USDA storage). It has 30.0g of protein, 5.0g of fat, and 1.0g of carbohydrates.
What are the macros in Albacore Wild Tuna in Water, Albacore? ▼
Per 113g serving, Albacore Wild Tuna in Water, Albacore has 30.0g protein (71% of calories), 5.0g fat, and 1.0g carbs. Fiber: 1.0g.
How much sodium is in Albacore Wild Tuna in Water, Albacore? ▼
Albacore Wild Tuna in Water, Albacore contains 120mg of sodium per 113g serving, which is 5% of the recommended daily limit (2,300mg).
Is Albacore Wild Tuna in Water, Albacore high in fiber? ▼
Albacore Wild Tuna in Water, Albacore contains 1.0g of dietary fiber per 113g serving, which is 4% of the daily recommended value (28g).
Is Albacore Wild Tuna in Water, Albacore keto-friendly? ▼
With only 1.0g of carbs per 113g serving, Albacore Wild Tuna in Water, Albacore can fit into a ketogenic diet. Carbs provide 2% of its total calories.
Is Albacore Wild Tuna in Water, Albacore good for a diet? ▼
Albacore Wild Tuna in Water, Albacore has 169 calories per 113g serving. With 30.0g of protein, it can help with satiety. Fat content: 5.0g.
How does Albacore Wild Tuna in Water, Albacore compare to other foods? ▼
Albacore Wild Tuna in Water, Albacore provides 169 calories and 30.0g protein per 113g serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 681348) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 113g serving for this product, the headline values (calories, macros) are multiplied by 113/100 = 1.130 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.