Alexia · Vegetables, Prepared
Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.
A 2/3 cup (126g) serving of Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz. has 100 calories, 3g of sugars and 360mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2755153, record updated Feb 11, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755153, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034183000663
- Category
- Vegetables, Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 51% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 27% carbohydrate, 53% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.3 g | 51% |
| Sodium | 286 mg | 277 mg | 53% |
| Protein | 4 g | 3.9 g | 50% |
| Calories | 79 | 85 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other broccoli in this aisle
26 of the 840 vegetables, prepared products are named broccoli. Per 100 g their median is 54 calories, 36 mg of sodium and 2.7 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature SELECT Broccoli Parisienne Style Carrots & Cauliflower Steam In Bag - 12 Oz Signature Select | 140 mg | 119 |
| Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend Cascadian Farm | 99 mg | 96 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): Broccoli, Water, Soybean Oil, Organic White Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Less Than 2% Of: Organic Nonfat Dry Milk, Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Truffle Seasoning (Chilean Salt, Garlic Powder, Spice, Natural Flavor, Organic Black Truffle Extract, Organic Dried Black Truffle), Corn Starch, Truffle Sauce (Champignon Mushrooms, Extra Virgin Olive Oil, Sunflower Oil, Porcini Mushrooms, Summer Truffle Breakings, Salt, Natural Flavor, Parsley, Garlic, Corn Starch, Lemon Juice, Black Pepper), Canola Oil, Organic Cream Powder (Organic Cream, Organic Nonfat Dry Milk), Whey Protein Concentrate, Garlic Puree, Organic Unsalted Butter (Organic Cream, Lactic Acid), Spice, Salt, Onion Powder. CONTAINS: MILK.
The statement lists 17 ingredients at the top level, beginning with Broccoli, Water, Soybean Oil. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Feb 11, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2755153).
More Alexia vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| ALEXIA Brown Butter Green Beans Frozen Vegetables | 84 | 0.93 g | 206 mg |
| Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. | 88 | 1.77 g | 283 mg |
| Alexia Brussels Sprouts & Uncured Bacon, 10 OZ | 90 | 1.5 g | 278 mg |
| Alexia Balsamic Brussels Sprouts & Carrots, Frozen Vegetables, 14 oz. | 93 | 4.65 g | 279 mg |
| Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. | 62 | 1.77 g | 301 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.?
100 per 2/3 cup (126g) serving, and 79 per 100 g.
How much sodium is in Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Feb 11, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov