Alexia · Vegetables, Prepared
Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.
A 1/2 cup (113g) serving of Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. has 100 calories, 2g of sugars and 320mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2754229, record updated Mar 11, 2024).
Values for the declared serving and per 100 g. FoodData Central 2754229, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034183000014
- Category
- Vegetables, Prepared
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 43% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 52% carbohydrate, 32% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.3 g | 43% |
| Sodium | 283 mg | 277 mg | 51% |
| Protein | 3.5 g | 3.9 g | 45% |
| Calories | 88 | 85 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other salt in this aisle
43 of the 840 vegetables, prepared products are named salt. Per 100 g their median is 36 calories, 12 mg of sodium and 0.8 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vine Ripe Diced Tomatoes No Salt Added, 14.5oz Can Vine Ripe | 149 mg | 21 |
| Mothers Maid 6/10 Low Salt Red Beans MOTHERS MAID | 127 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): Butternut Squash, Water, Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Less than 2% of:Organic Unsalted Butter (Organic Cream, Lactic Acid), Corn Starch, Organic Apple Cider Vinegar, Sea Salt, Whey Protein Concentrate, Thyme, Garlic Powder, Onion Powder. CONTAINS: MILK.
The statement lists 11 ingredients at the top level, beginning with Butternut Squash, Water, Organic Parmesan Cheese (organic Cultured Pasteurized Skim Milk. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 11, 2024), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2754229).
More Alexia vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Alexia Brussels Sprouts & Uncured Bacon, 10 OZ | 90 | 1.5 g | 278 mg |
| ALEXIA Brown Butter Green Beans Frozen Vegetables | 84 | 0.93 g | 206 mg |
| Alexia Balsamic Brussels Sprouts & Carrots, Frozen Vegetables, 14 oz. | 93 | 4.65 g | 279 mg |
| Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz. | 79 | 2.38 g | 286 mg |
| Alexia Broccoli & Cauliflower Au Gratin, 9 oz. | 109 | 2.34 g | 289 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.?
100 per 1/2 cup (113g) serving, and 88 per 100 g.
How much sodium is in Alexia Butternut Squash Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 11, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov