Ian's · Frozen Pancakes, Waffles, French Toast and Crepes
All Natural Apple Pancrepes
A 2 pancrepes (113g) serving of All Natural Apple Pancrepes by Ian's has 200 calories, 12g of sugars and 180mg of sodium, as submitted by Elevation Brands LLC to USDA (FoodData Central 1901816, record updated Sep 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1901816, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Elevation Brands LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749512697024
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 72% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 59% carbohydrate, 32% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 8.6 g | 72% |
| Sodium | 159 mg | 443 mg | 1% |
| Protein | 3.5 g | 5.7 g | 8% |
| Calories | 177 | 271 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), EGGS, BROWN RICE FLOUR, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, APPLE JUICE FROM CONCENTRATE, CONTAINS LESS THAN 2% OF BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), CORN STARCH, GELATIN, LEMON JUICE CONCENTRATE, NATURAL VANILLA FLAVOR, SEA SALT, SPICES, TAPIOCA STARCH, XANTHAN GUM.
The statement lists 17 ingredients at the top level, beginning with Water, Apples (apples, Ascorbic Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2017), not the label on the shelf today.
Source: the ingredient statement Elevation Brands LLC submitted to USDA (FoodData Central 1901816).
Questions about this product
How many calories are in Ian's All Natural Apple Pancrepes?
200 per 2 pancrepes (113g) serving, and 177 per 100 g.
How much sodium is in Ian's All Natural Apple Pancrepes?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Elevation Brands LLC submitted to USDA, last updated Sep 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov