Perfect Cookie · Cookies and Biscuits
All Natural Protein Cookie, White Chocolate Macadamia
One cookie (40g) serving of All Natural Protein Cookie, White Chocolate Macadamia by Perfect Cookie has 150 calories, 9g of sugars and 140mg of sodium, as submitted by Amplify Snack Brands, Inc. to USDA (FoodData Central 2049731, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 2049731, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amplify Snack Brands, Inc. submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 890704002154
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 20% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 43% carbohydrate, 33% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 32.1 g | 20% |
| Sodium | 350 mg | 300 mg | 65% |
| Protein | 25 g | 5 g | 100% |
| Calories | 375 | 464 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other macadamia in this aisle
69 of the 13,787 cookies and biscuits products are named macadamia. Per 100 g their median is 474 calories, 304 mg of sodium and 5.7 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pineapple Macadamia Mini Bites Premium Shortbread Cookies HONOLULU COOKIE COMPANY | 269 mg | 462 |
| Dancing Deer Baking Co, Thin & Crispy Cookies, Dark Chocolate Macadamia Nut DANCING DEER BAKING CO | 250 mg | 500 |
| Kauai Kookie, Petite Hawaiian Homestyle Cookies, Butter Pineapple Macadamia Nut KAUAI KOOKIE | 250 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "macadamia", one per barcode.
What is in it
Ingredients (as submitted): GRASS-FED WHEY PROTEIN CONCENTRATE (RBST/RBGH-FREE), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, VANILLA), ORGANIC BROWN RICE SYRUP, INULIN (CHICORY ROOT FIBER), ORGANIC SESAME PROTEIN CONCENTRATE, BROWN SUGAR, VEGETABLE GLYCERIN, ORGANIC COCONUT OIL, MACADAMIA NUTS, SUNFLOWER OIL, GROUND CHIA SEEDS, FILTERED WATER, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, ANTIOXIDANT BLEND (DECAFFEINATED GREEN TEA EXTRACT, VITAMIN C (ASCORBIC ACID)), STEVIA LEAF EXTRACT (NATURAL SWEETENER)
The statement lists 18 ingredients at the top level, beginning with Grass-fed Whey Protein Concentrate (rbst/rbgh-free), White Chocolate Chips (sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement Amplify Snack Brands, Inc. submitted to USDA (FoodData Central 2049731).
More Perfect Cookie cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookie, Chocolate Chip | 375 | 22.5 g | 200 mg |
| All Natural Protein Cookie, Peanut Butter | 375 | 17.5 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Cookie All Natural Protein Cookie, White Chocolate Macadamia?
150 per 1 cookie (40g) serving, and 375 per 100 g.
How much sodium is in Perfect Cookie All Natural Protein Cookie, White Chocolate Macadamia?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amplify Snack Brands, Inc. submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov