Cedarlane · Deli Salads
All Natural & Vegetarian Couscous Salad with Orange Dressing
A 4 oz (113g) serving of All Natural & Vegetarian Couscous Salad with Orange Dressing by Cedarlane has 220 calories, 5g of sugars and 620mg of sodium, as submitted by Cedarlane Natural Foods, Inc. to USDA (FoodData Central 2065774, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2065774, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedarlane Natural Foods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038794996803
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 57% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 59% carbohydrate, 32% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 3.7 g | 57% |
| Sodium | 549 mg | 372 mg | 80% |
| Protein | 4.4 g | 4.7 g | 48% |
| Calories | 195 | 193 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other dressing in this aisle
81 of the 1,182 deli salads products are named dressing. Per 100 g their median is 190 calories, 346 mg of sodium and 5.1 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Caesar Grilled Chicken On Leaf Lettuce with Parmesan Cheese, Croutons & Caesar Dressing Salad ALLTOWN | 432 mg | 127 |
| Homestyle Chunks of White Meat Chicken, Celery & Onions Blended with a Savory Salad Dressing GIANT EAGLE | 430 mg | 267 |
| Seafood Shrimp & Seafood Blend in a Creamy Salad Dressing with Chopped Celery ARCHER FARMS | 430 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): COUSCOUS (COUSCOUS {DURUM WHEAT SEMOLINA}, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC POWDER, TURMERIC, SPICE), ORANGE DRESSING (ORANGE JUICE CONCENTRATE, WATER, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE SUGAR, CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GARBANZO BEANS, RED BELL PEPPERS, CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), BLACK CURRANTS (RAISINS), PARSLEY.
The statement lists 8 ingredients at the top level, beginning with Couscous (couscous {durum Wheat Semolina}, Expeller Pressed Canola Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Cedarlane Natural Foods, Inc. submitted to USDA (FoodData Central 2065774).
More Cedarlane deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Krab & Shrimp Louie Salad | 190 | 6.34 g | 423 mg |
| Bow Tie Pasta Salad | 210 | 2 g | 290 mg |
| All Natural & Vegetarian Orzo Salad | 179 | 3.57 g | 400 mg |
| Seafood & Shrimp Salad | 170 | 5 g | 420 mg |
| Plant Protein Salads | 157 | 0.83 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedarlane All Natural & Vegetarian Couscous Salad with Orange Dressing?
220 per 4 oz (113g) serving, and 195 per 100 g.
How much sodium is in Cedarlane All Natural & Vegetarian Couscous Salad with Orange Dressing?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedarlane Natural Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov