Cando · Snack, Energy and Granola Bars
Almond Butter Blackberry Jelly Protein Bars
One bar (45g) serving of Almond Butter Blackberry Jelly Protein Bars by Cando has 190 calories, 2g of sugars and 170mg of sodium, as submitted by Elevate Brands LLC to USDA (FoodData Central 2510180, record updated Feb 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2510180, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Elevate Brands LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850009089236
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 11% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 28% carbohydrate, 52% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 22.5 g | 11% |
| Sodium | 378 mg | 250 mg | 79% |
| Protein | 24.4 g | 15 g | 71% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,514 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch NATURE'S PATH ORGANIC | 300 mg | 475 |
| Dark Chocolate Nuts & Sea Salt Snack Bars FODY | 300 mg | 525 |
| Cascadian Farm, Organic Crunchy Granola Bars, Peanut Butter CASCADIAN FARM | 300 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CHICORY ROOT FIBER, ISOLATED SOY PROTEIN, ALMOND PROTEIN POWDER, COCOA BUTTER, ERYTHRITOL, BLACKBERRIES, MCT OIL (FROM COCONUT), SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS, STEVIA.
The statement lists 12 ingredients at the top level, beginning with Almonds, Chicory Root Fiber, Isolated Soy Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 7, 2023), not the label on the shelf today.
Source: the ingredient statement Elevate Brands LLC submitted to USDA (FoodData Central 2510180).
More Cando snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Salted Caramel Protein Bar | 422 | 4.44 g | 600 mg |
| Dark Chocolate Almond Sea Salt Protein Bars | 422 | 4.44 g | 444 mg |
| Chocolate Mint Protein Bars | 431 | 3.92 g | 196 mg |
| Chocolate Raspberry Protein Bars | 431 | 3.92 g | 186 mg |
| Peanut Butter Chocolate Chunk Protein Bars | 400 | 4.44 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cando Almond Butter Blackberry Jelly Protein Bars?
190 per 1 bar (45g) serving, and 422 per 100 g.
How much sodium is in Cando Almond Butter Blackberry Jelly Protein Bars?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Elevate Brands LLC submitted to USDA, last updated Feb 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov