Nature's Promise · Popcorn, Peanuts, Seeds and Related Snacks
Almond Clusters with Pumpkin, Sunflower, Chia & Hemp Seeds, Almond with Pumpkin, Sunflower,chia & Hemp Seeds
A 1/2 cup (30g) serving of Almond Clusters with Pumpkin, Sunflower, Chia & Hemp Seeds, Almond with Pumpkin, Sunflower,chia & Hemp Seeds by Nature's Promise has 160 calories, 4g of sugars and 50mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2309029, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2309029, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267550126
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 20% carbohydrate, 66% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 7.1 g | 55% |
| Sodium | 167 mg | 250 mg | 40% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pumpkin in this aisle
525 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pumpkin. Per 100 g their median is 533 calories, 268 mg of sodium and 20 g of protein; 201 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mega Trail Mix, Dried Cranberries, Almonds, Pumpkin Seeds, Cashews, Pecans & Pistachios SNAK CLUB | 133 mg | 500 |
| Straub's, Pumpkin Seeds STRAUB'S | 133 mg | 600 |
| Pumpkin Seed COUNTRY HOUSE | 133 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SUGAR, WATER, BROWN RICE SYRUP, CHIA SEEDS, HEMP SEEDS, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Almonds, Pumpkin Seeds, Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2309029).
More Nature's Promise popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews, Pumpkin Seeds, Honey | 533 | 20 g | 167 mg |
| Coconut Clusters with Cashews, Cranberries, Almonds & Chia Seeds, Coconut with Cashews, Cranberries | 533 | 30 g | 217 mg |
| Made with Whole Grain Corn, Organic | 536 | 21.43 g | 393 mg |
| Milk Chocolate Covered Almonds | 550 | 51.67 g | 33 mg |
| Milk Chocolate Covered Cashews | 550 | 33.33 g | 42 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Almond Clusters with Pumpkin, Sunflower, Chia & Hemp Seeds, Almond with Pumpkin, Sunflower,chia & Hemp Seeds?
160 per 1/2 cup (30g) serving, and 533 per 100 g.
How much sodium is in Nature's Promise Almond Clusters with Pumpkin, Sunflower, Chia & Hemp Seeds, Almond with Pumpkin, Sunflower,chia & Hemp Seeds?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov