Harvest Fresh · Popcorn, Peanuts, Seeds and Related Snacks
Almonds
A 3 Tbsp (30g) serving of Almonds by Harvest Fresh has 190 calories, less than 1g of sugars and 110mg of sodium, as submitted by Western Nut Company to USDA (FoodData Central 2074342, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2074342, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Western Nut Company submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 087132500004
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 8% carbohydrate, 78% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 367 mg | 250 mg | 64% |
| Protein | 23.3 g | 13.3 g | 90% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 2,839 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Toffee Almonds SNACK WORTHY | 293 mg | 517 |
| Wild Things, Skinny Dipped Almonds+glazed, Dark Chocolate Espresso WILD THINGS | 291 mg | 535 |
| Chopped Roasted Almonds, Sea Salt & Caramel NUT UP INDUSTRIES INC. | 291 mg | 628 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, PEANUTS OIL, CORN SYRUP AND SALT.
The statement lists 3 ingredients at the top level, beginning with Almonds, Peanuts Oil, Corn Syrup and Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Western Nut Company submitted to USDA (FoodData Central 2074342).
More Harvest Fresh popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raw Sunflower Seed | 625 | 2.5 g | 0 mg |
| Delight Mix | 600 | 6.67 g | 500 mg |
| Cashew Splits R/s | 567 | 6.67 g | 633 mg |
| Spanish Peanuts | 567 | 3.33 g | 250 mg |
| Almonds Raw | 567 | 3.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harvest Fresh Almonds?
190 per 3 Tbsp (30g) serving, and 633 per 100 g.
How much sodium is in Harvest Fresh Almonds?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Western Nut Company submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov