Nut Harvest · Popcorn, Peanuts, Seeds and Related Snacks
Almonds, Lightly Roasted
A 2 Tbsp (28g) serving of Almonds, Lightly Roasted by Nut Harvest has 180 calories, less than 1g of sugars and 150mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1531142, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1531142, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400459570
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 13% carbohydrate, 75% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 536 mg | 250 mg | 80% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 643 | 536 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 3,243 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Concierge Blend Roasted Cashews & Almonds FULL CIRCLE | 424 mg | 515 |
| Butter Toffee Popcorn with Cashews, Almonds, and Pecans CULINARY CIRCLE | 424 mg | 485 |
| Gingerbread Flavored Almonds WEGMANS | 424 mg | 576 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, EXPELLER-PRESSED SUNFLOWER OIL AND/OR EXPELLER-PRESSED PEANUT OIL, AND SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Almonds, Expeller-pressed Sunflower Oil And/or Expeller-pressed Peanut Oil, And Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1531142).
More Nut Harvest popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts | 643 | 3.57 g | 482 mg |
| Lightly Salted Almonds | 643 | 3.57 g | 268 mg |
| Smoke Flavored Almonds | 643 | 3.57 g | 482 mg |
| Chile Limon Flavored Almonds | 643 | 7.14 g | 214 mg |
| Nut Harvest, Honey Roasted Nut Mix | 607 | 14.29 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nut Harvest Almonds, Lightly Roasted?
180 per 2 Tbsp (28g) serving, and 643 per 100 g.
How much sodium is in Nut Harvest Almonds, Lightly Roasted?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov