Alpina · Yogurt
Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel
One container (113g) serving of Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel has 130 calories, 14g of sugars and 125mg of sodium, as submitted by Alpina Productos Alimenticios to USDA (FoodData Central 1853439, record updated Dec 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 1853439, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alpina Productos Alimenticios submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 083322103314
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 76% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 65% carbohydrate, 22% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.4 g | 9.3 g | 76% |
| Sodium | 111 mg | 47 mg | 99% |
| Protein | 3.5 g | 4.4 g | 38% |
| Calories | 115 | 82 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,526 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoplait Whips! Girl Scout Peanut Butter Chocolate Yogurt Mousse GENERAL MILLS SALES INC. | 88 mg | 142 |
| Sweetened with Aspartame Nonfat Yogurt BELFONTE | 88 mg | 59 |
| Key Lime Pie Lite Nonfat Yogurt HARRIS TEETER | 88 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): YOGURT BASE: CULTURED PASTEURIZED GRADE-A SKIM MILK, SUGAR, CREAM, MODIFIED CARN STARCH, NON-FAT DRY MILK, KOSHER GELATIN, NATURAL VANILLA FLAVOR (WONF), LIVE ACTIVE CULTURES. CHOCOLATE PRETZEL TOPPING: CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN(EMULSIFIER), VANILLA EXTRACT), PRETZEL(UNBLEACHED WHEAT FLOUR, WATER, MALT, CANOLA OIL, SALT, YEAST, SODA), COCONUT OIL, SALT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2017), not the label on the shelf today.
Source: the ingredient statement Alpina Productos Alimenticios submitted to USDA (FoodData Central 1853439).
More Alpina yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Alpina, Vanilla Low Fat Yogurt | 115 | 14.16 g | 49 mg |
| Vanilla Low Fat Yogurt and Chocolate Mini Gems | 115 | 17.31 g | 45 mg |
| Vanilla Low Fat Yogurt and Cookies & Cream | 114 | 13.92 g | 85 mg |
| Alpina, Greek Nonfat Yogurt, Vanilla Bean | 112 | 8.24 g | 32 mg |
| Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach | 118 | 7.65 g | 26 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel?
130 per 1 container (113g) serving, and 115 per 100 g.
How much sodium is in Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alpina Productos Alimenticios submitted to USDA, last updated Dec 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov