Alpina · Yogurt
Vanilla Low Fat Yogurt and Cookies & Cream
One cup (158g) serving of Vanilla Low Fat Yogurt and Cookies & Cream by Alpina has 180 calories, 22g of sugars and 135mg of sodium, as submitted by Alpina Productos Alimenticios to USDA (FoodData Central 2185533, record updated Sep 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2185533, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alpina Productos Alimenticios submitted to USDA, for the declared 158g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 083322015488
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 85% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 70% carbohydrate, 17% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.9 g | 9.3 g | 85% |
| Sodium | 85 mg | 47 mg | 97% |
| Protein | 3.8 g | 4.4 g | 42% |
| Calories | 114 | 82 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other cream in this aisle
368 of the 6,425 yogurt products are named cream. Per 100 g their median is 88 calories, 44 mg of sodium and 4.1 g of protein; 364 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit On the Bottom OIKOS | 67 mg | 140 |
| Plain Halal Creamery Low-fat Grass Fed Yogurt OOMDA | 67 mg | 60 |
| :ratio Protein Banana Cream Dairy Snack Ratio | 67 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): YOGURT BASE INGREDIENTS: CULTURED GRADE A NONFAT MILK, GRANULATED SUGAR, FOOD STARCH, CREAM, KOSHER GELATIN, NONFAT DRY MILK, NATURAL VANILLA FLAVOR WONF, LIVE ACTIVE CULTURES. COOKIES. INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA.
The statement lists 17 ingredients at the top level, beginning with Yogurt Base Ingredients: Cultured Grade a Nonfat Milk, Granulated Sugar, Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2021), not the label on the shelf today.
Source: the ingredient statement Alpina Productos Alimenticios submitted to USDA (FoodData Central 2185533).
More Alpina yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Alpina, Vanilla Low Fat Yogurt | 115 | 14.16 g | 49 mg |
| Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel | 115 | 12.39 g | 111 mg |
| Vanilla Low Fat Yogurt and Chocolate Mini Gems | 115 | 17.31 g | 45 mg |
| Alpina, Greek Nonfat Yogurt, Vanilla Bean | 112 | 8.24 g | 32 mg |
| Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach | 118 | 7.65 g | 26 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alpina Vanilla Low Fat Yogurt and Cookies & Cream?
180 per 1 cup (158g) serving, and 114 per 100 g.
How much sodium is in Alpina Vanilla Low Fat Yogurt and Cookies & Cream?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alpina Productos Alimenticios submitted to USDA, last updated Sep 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov