American Pride · Frozen Fish and Seafood
American Pride, Wild Alaska Pollock Flaky Fillets with a Lemon Pepper Crust
A 4 oz (112g) serving of American Pride, Wild Alaska Pollock Flaky Fillets with a Lemon Pepper Crust has 280 calories, less than 1g of sugars and 340mg of sodium, as submitted by American Pride Seafoods LLC to USDA (FoodData Central 1870510, record updated Sep 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1870510, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that American Pride Seafoods LLC submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070737014700
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 78% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 78% |
| Sodium | 304 mg | 298 mg | 51% |
| Protein | 11.6 g | 16.1 g | 20% |
| Calories | 250 | 105 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other crust in this aisle
67 of the 3,374 frozen fish and seafood products are named crust. Per 100 g their median is 207 calories, 442 mg of sodium and 12.2 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild-caught Salmon Topped with a Honey Dijon Mustard Sauce and a Crispy, Cracker Crumb Blend Fish Fillets, Honey Mustard Crusted Salmon GORTON'S | 225 mg | 155 |
| Sea Cuisine, Parmesan Crusted Tilapia SEA CUISINE | 221 mg | 153 |
| Honey Jalapeno & Savory Yam Crust Atlantic Salmon ORCASTRATIONS | 217 mg | 187 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crust", one per barcode.
What is in it
Ingredients (as submitted): ALASKA POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, POTATO FLOUR, FLAVORED BITS [CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, JALAPENO POWDER, NATURAL FLAVOR], GUAR GUM, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), XANTHAN GUM, SUGAR, SOY FLOUR, YELLOW CORN MEAL, NONFAT MILK, CORN STARCH, LEMON JUICE SOLIDS, SALT, GARLIC POWDER, SPICES, ONION POWDER, TAPIOCA DEXTRIN, WHEAT STARCH, DEXTROSE, NATURAL FLAVORS, DEHYDRATED ONION, YEAST, CORN SYRUP SOLIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM PYROPHOSPHATE), SOYBEAN OIL SHORTENING, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR).
The statement lists 32 ingredients at the top level, beginning with Alaska Pollock, Enriched Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2018), not the label on the shelf today.
Source: the ingredient statement American Pride Seafoods LLC submitted to USDA (FoodData Central 1870510).
More American Pride frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| American Pride, Wild Alaska Pollock Fish Sticks | 256 | 1.11 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in American Pride, Wild Alaska Pollock Flaky Fillets with a Lemon Pepper Crust?
280 per 4 oz (112g) serving, and 250 per 100 g.
How much sodium is in American Pride, Wild Alaska Pollock Flaky Fillets with a Lemon Pepper Crust?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record American Pride Seafoods LLC submitted to USDA, last updated Sep 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov