Canyon Bakehouse · Breads and Buns
Ancient Grain 100% Whole Grain Bread
One slice (28g) serving of Ancient Grain 100% Whole Grain Bread by Canyon Bakehouse has 70 calories, 2g of sugars and 90mg of sodium, as submitted by Canyon Bakehouse LLC to USDA (FoodData Central 2664448, record updated Nov 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2664448, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Canyon Bakehouse LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853584002294
- Category
- Breads and Buns
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 72% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 71% carbohydrate, 18% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 4.7 g | 72% |
| Sodium | 321 mg | 464 mg | 11% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 488 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seeded Organic Bread SHOPRITE | 256 mg | 244 |
| Almond Gluten Free Bread FOOD FOR LIFE | 256 mg | 256 |
| Pepperidge Farm Whole Grain Oatmeal Bread, 24 Oz Loaf PEPPERIDGE FARM | 256 mg | 279 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, POTATO STARCH, CERTIFIED GLUTEN FREE WHOLE GRAIN OAT FLOUR, SUNFLOWER SEEDS, NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF XANTHAN GUM, EGG WHITES, EGGS, MOLASSES, WHOLE GRAIN MILLET, YEAST, CULTURED BROWN RICE FLOUR, SEA SALT, WHOLE GRAIN TEFF, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, VINEGAR (ORGANIC CANE SUGAR VINEGAR), ENZYMES, WHOLE GRAIN BUCKWHEAT FLOUR.
The statement lists 23 ingredients at the top level, beginning with Water, Tapioca Flour, Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 20, 2020), not the label on the shelf today.
Source: the ingredient statement Canyon Bakehouse LLC submitted to USDA (FoodData Central 2664448).
More Canyon Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Oat 100% Whole Grain Bread | 250 | 7.14 g | 339 mg |
| Country White 100% Whole Grain Bread | 250 | 7.14 g | 411 mg |
| Hawaiian 100% Whole Grain Sweet Bread | 250 | 10.71 g | 375 mg |
| Plain 100% Whole Grain Bagels | 253 | 4.04 g | 465 mg |
| Blueberry 100% Whole Grain Bagels | 253 | 9.09 g | 495 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Canyon Bakehouse Ancient Grain 100% Whole Grain Bread?
70 per 1 slice (28g) serving, and 250 per 100 g.
How much sodium is in Canyon Bakehouse Ancient Grain 100% Whole Grain Bread?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Canyon Bakehouse LLC submitted to USDA, last updated Nov 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov