Open Nature · Snack, Energy and Granola Bars
Apple Cinnamon Date Bars
One bar (38g) serving of Apple Cinnamon Date Bars by Open Nature has 160 calories, 15g of sugars and 55mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2424244, record updated Sep 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 2424244, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893120317
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 93% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 59% carbohydrate, 33% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.5 g | 22.5 g | 93% |
| Sodium | 145 mg | 250 mg | 24% |
| Protein | 7.9 g | 15 g | 24% |
| Calories | 421 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 548 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Dough Snack Bars THE GOOD FAT CO. LTD., | 115 mg | 487 |
| Chocolate Chip Banana Bread Caffeinated Energy Bars VERB | 115 mg | 423 |
| Sesame Snaps, Sesame Seed Bars SESAME SNAPS | 114 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): DATES, ALMONDS, UNSWEETENED APPLES, WALNUTS, RAISINS, CINNAMON.
The statement lists 6 ingredients at the top level, beginning with Dates, Almonds, Unsweetened Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 3, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2424244).
More Open Nature snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter & Chocolate Chip Date Bars | 421 | 36.84 g | 158 mg |
| Peanut Butter Date Bars | 421 | 34.21 g | 145 mg |
| Peanut Butter & Blueberry Flavored Sandwich Bars | 429 | 28.57 g | 214 mg |
| Super Grain Bars, Chia & Coconut | 412 | 11.76 g | 206 mg |
| Dark Chocolate Flavored Super Grain Bars | 412 | 11.76 g | 191 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Apple Cinnamon Date Bars?
160 per 1 bar (38g) serving, and 421 per 100 g.
How much sodium is in Open Nature Apple Cinnamon Date Bars?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Sep 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov