Clif Kid · Snack, Energy and Granola Bars
Apple Filled with Almond & Cashew Butter Baked Energy Snack Bars
One bar (30g) serving of Apple Filled with Almond & Cashew Butter Baked Energy Snack Bars by Clif Kid has 140 calories, 8g of sugars and 115mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2469905, record updated Jan 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2469905, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252283351
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 63% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 22.5 g | 63% |
| Sodium | 383 mg | 250 mg | 81% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 467 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,568 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolatey Peanut Butter Calcium Antioxidants Chewy Bars KELLOGG'S FIBERPLUS | 306 mg | 333 |
| Peanut Butter Chocolate Chip Chewy Granola Bars JUNKLESS | 306 mg | 419 |
| Snack Bars SOUTH BEACH DIET | 304 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: NUT BUTTER BLEND* (ALMOND BUTTER*, CASHEW BUTTER*), TAPIOCA SYRUP*, ROLLED OATS*, OAT FLOUR*, FIG PASTE*, CANE SYRUP*, RICE STARCH*, CANE SUGAR*, PALM OIL*, DRIED APPLES*, HIGH OLEIC SUNFLOWER OIL*, COCOA BUTTER*, SEA SALT, NATURAL FLAVORS, CINNAMON*, BAKING SODA, SUNFLOWER LECITHIN, SOY LECITHIN*, VANILLA EXTRACT*, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 20 ingredients at the top level, beginning with Ingredients: Nut Butter Blend* (almond Butter*, Cashew Butter*), Tapioca Syrup*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2469905).
More Clif Kid snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Peanut Butter Organic Baked Energy Snack Bar | 467 | 23.33 g | 467 mg |
| Organic Filled Bar, Apple, Almond & Cashew Butter | 467 | 23.33 g | 367 mg |
| Double Peanut Butter Baked Energy Snack Bars | 433 | 23.33 g | 467 mg |
| Chocolate Filled with Peanut Butter Baked Energy Snack Bars | 433 | 23.33 g | 450 mg |
| Banana Filled with Chocolate Peanut Butter Baked Energy Snack Bars | 433 | 26.67 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Kid Apple Filled with Almond & Cashew Butter Baked Energy Snack Bars?
140 per 1 bar (30g) serving, and 467 per 100 g.
How much sodium is in Clif Kid Apple Filled with Almond & Cashew Butter Baked Energy Snack Bars?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov