Freshness Guaranteed · Croissants, Sweet Rolls, Muffins and Other Pastries
Apple Flavored Pastry Bites
A 3 pastries (64g) serving of Apple Flavored Pastry Bites by Freshness Guaranteed has 200 calories, 8g of sugars and 105mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2470016, record updated Mar 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2470016, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742083841
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 12% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 46% carbohydrate, 48% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 26.7 g | 12% |
| Sodium | 164 mg | 314 mg | 11% |
| Protein | 4.7 g | 4.7 g | 51% |
| Calories | 312 | 384 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other pastry in this aisle
143 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named pastry. Per 100 g their median is 391 calories, 330 mg of sodium and 5.4 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Filled Puff Pastry, Tesoro Chocolate MATILDE VICENZI | 125 mg | 531 |
| Pineapple Pastry Treat SANTA EDUVIGIS | 109 mg | 382 |
| Mone Pastry, Baklava Pastry MONE PASTRY | 107 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastry", one per barcode.
What is in it
Ingredients (as submitted): APPLE FILLING (WATER, GLUCOSE-FRUCTOSE SYRUP, APPLES, MODIFIED CORN STARCH, SUGAR, GELLAN GUM, ARTIFICIAL FLAVOR, MALIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE], CINNAMON, NUTMEG, FD&C YELLOW #6, CARAMEL COLOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE [COLOR]), WATER, SUGAR, SALT, NATURAL BUTTER FLAVOR (SOYBEAN OIL, NATURAL FLAVOR), DOUGH CONDITIONER (DEACTIVATED YEAST).
The statement lists 8 ingredients at the top level, beginning with Apple Filling (water, Glucose-fructose Syrup, Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2470016).
More Freshness Guaranteed croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carrot Cream Cheese Filled Muffins | 313 | 25.25 g | 232 mg |
| Chocolate Mini Croissants | 328 | 15.62 g | 281 mg |
| Croissants | 333 | 5.26 g | 333 mg |
| Carrot Raisin Walnut Muffins | 343 | 27.27 g | 333 mg |
| Lemon Raspberry Filled Flavored Muffins | 343 | 26.26 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Apple Flavored Pastry Bites?
200 per 3 pastries (64g) serving, and 312 per 100 g.
How much sodium is in Freshness Guaranteed Apple Flavored Pastry Bites?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov