Bruks Bars · Snack, Energy and Granola Bars
Apple Pecan Bars
One bar (54g) serving of Apple Pecan Bars by Bruks Bars has 230 calories, 19g of sugars and 160mg of sodium, as submitted by Pmi Distribution to USDA (FoodData Central 2286457, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2286457, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pmi Distribution submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 639725988098
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.2 g | 22.5 g | 89% |
| Sodium | 296 mg | 250 mg | 61% |
| Protein | 5.6 g | 15 g | 14% |
| Calories | 426 | 413 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other pecan in this aisle
87 of the 7,204 snack, energy and granola bars products are named pecan. Per 100 g their median is 438 calories, 250 mg of sodium and 12.5 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pecan Praline + Maple Syrup Bar TAOS BAKES | 235 mg | 435 |
| Pecan Dandy ETHEL'S BAKING CO. | 235 mg | 515 |
| Dark Chocolate Cinnamon Pecan Nut Bar OPEN NATURE | 225 mg | 575 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pecan", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATES, ORGANIC COCONUT OIL, GLUTEN-FREE OATS, ORGANIC MAPLE SYRUP, PECANS, GRANNY SMITH APPLES, ORGANIC CHIA SEEDS, ORGANIC GROUND FLAXSEED, ARROWROOT POWDER, CINNAMON, SALT, NATURAL VANILLA EXTRACT, XANTHAN GUM.
The statement lists 13 ingredients at the top level, beginning with Organic Dates, Organic Coconut Oil, Gluten-free Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Pmi Distribution submitted to USDA (FoodData Central 2286457).
More Bruks Bars snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apricot Chocolate Bars | 389 | 40.74 g | 185 mg |
| Bars | 463 | 31.48 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bruks Bars Apple Pecan Bars?
230 per 1 bar (54g) serving, and 426 per 100 g.
How much sodium is in Bruks Bars Apple Pecan Bars?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pmi Distribution submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov