Ht Traders · Frozen Dinners and Entrees
Apple Smoked Bacon Topped with Spinach & Mushrooms Gourmet Thin Crust Flatbread Pizza
One pizza (184g) serving of Apple Smoked Bacon Topped with Spinach & Mushrooms Gourmet Thin Crust Flatbread Pizza by Ht Traders has 450 calories, less than 1g of sugars and 1090mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2144441, record updated Apr 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2144441, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 184g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203698624
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 27% carbohydrate, 50% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 1.9 g | 7% |
| Sodium | 592 mg | 296 mg | 96% |
| Protein | 14.1 g | 6.5 g | 96% |
| Calories | 245 | 133 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pizza in this aisle
40 of the 4,995 frozen dinners and entrees products are named pizza. Per 100 g their median is 206 calories, 388 mg of sodium and 8.4 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stone Baked Flatbread Topped with Chipotle Bbq Seasoned Chicken Breast, Mozzarella Cheese, Cheddar Cheese, Red Bell Peppers and Red Onions Pizza SCHNUCKS | 464 mg | 216 |
| Pot Pie Pizza ALPHA FOODS | 453 mg | 288 |
| Mozzarella Cheese & Seasoned Sauce Pizza Bagels MACABEE | 438 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pizza", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, FULLY COOKED APPLE SMOKED BACON (CURED WITH WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORS), LOW-MOISTURE MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, ENZYMES, SALT), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), MUSHROOMS, ALFREDO CREAM (WHIPPING CREAM [CREAM, MILK]), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE ENZYMES, SALT), ONIONS, CORN STARCH, VEGETABLE OIL [CANOLA AND/OR OLIVE OILS], SALT, BLACK PEPPER). CRUST: WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT, HONEY, GARLIC POWDER.
The statement lists 19 ingredients at the top level, beginning with Spinach, Fully Cooked Apple Smoked Bacon (cured with Water, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2144441).
More Ht Traders frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce | 239 | 1.77 g | 442 mg |
| Macaroni & Cheese Macaroni Pasta with Aged Cheddar Cheese Sauce | 192 | 2.68 g | 411 mg |
| Baked Ziti with Tomato Sauce | 155 | 3.1 g | 509 mg |
| Sesame Chicken with Vegetable Fried Rice | 141 | 1.77 g | 297 mg |
| Teriyaki Beef with Pineapple Rice | 124 | 1.77 g | 237 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders Apple Smoked Bacon Topped with Spinach & Mushrooms Gourmet Thin Crust Flatbread Pizza?
450 per 1 pizza (184g) serving, and 245 per 100 g.
How much sodium is in Ht Traders Apple Smoked Bacon Topped with Spinach & Mushrooms Gourmet Thin Crust Flatbread Pizza?
1090mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov