Bon Matin · Jam, Jelly and Fruit Spreads
Apricot Jam
One Tbsp (20g) serving of Apricot Jam by Bon Matin has 50 calories, 13g of sugars and 10mg of sodium, as submitted by BON MATIN to USDA (FoodData Central 698514, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 698514, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BON MATIN submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 6223000057834
- Category
- Jam, Jelly and Fruit Spreads
- Records
- 1 under this UPC
How it compares with other jam, jelly and fruit spreads
Per 100 g, it has more sugar than 86% of the 3,157 jam, jelly and fruit spreads products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among jam, jelly and fruit spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 65 g | 50 g | 86% |
| Sodium | 50 mg | 0 mg | 82% |
| Protein | 0 g | 0 g | 0% |
| Calories | 260 | 250 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,157 products, one per barcode.
Other apricot in this aisle
198 of the 3,157 jam, jelly and fruit spreads products are named apricot. Per 100 g their median is 250 calories, 0 mg of sodium and 0 g of protein; 171 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apricot Jam SERA | 39 mg | 243 |
| Apricot Flavored Jam HADDAR | 38 mg | 90 |
| Peach Apricot Preserve BRASWELL'S | 36 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apricot", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, APRICOTS, FRUIT PECTIN, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE).
The statement lists 5 ingredients at the top level, beginning with Sugar, Apricots, Fruit Pectin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement BON MATIN submitted to USDA (FoodData Central 698514).
Questions about this product
How many calories are in Bon Matin Apricot Jam?
50 per 1 Tbsp (20g) serving, and 260 per 100 g.
How much sodium is in Bon Matin Apricot Jam?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BON MATIN submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov