Branded Food · BLACK BEAR

Black Bear Asiago & Spinach Skinless Chicken Sausage

According to USDA FoodData Central (FDC ID 2578260, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

188
Caloriesmoderate density
17.6g
Proteinhigh · 35% DV
3.5g
Carbslow · 1% DV
11.8g
Fatgood source · 15% DV
188 calories per 100g

Black Bear Asiago & Spinach Skinless Chicken Sausage contains 188 calories per 100g according to USDA FoodData Central. It has 17.6g of protein, 11.8g of fat, and 3.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 66% of USDA whole foods

The verdict

Black Bear Asiago & Spinach Skinless Chicken Sausage is protein-dense for its calories, with 17.6g of protein per 100g.

17.6g
protein per 100g
Top 34%
protein vs USDA whole foods
188
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Black Bear Asiago & Spinach Skinless Chicken Sausage by BLACK BEAR contains 188 calories per 100g, according to the USDA FoodData Central database. It provides 17.6g of protein, 11.8g of fat, and 3.5g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Black Bear Asiago & Spinach Skinless Chicken Sausage is catalogued there as FDC ID 2578260, a branded food entry from BLACK BEAR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Black Bear Asiago & Spinach Skinless Chicken Sausage reads as high protein, low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Black Bear Asiago & Spinach Skinless Chicken Sausage is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 188 % Daily Value* Total Fat 12g 15% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 71mg 24% Sodium 459mg 20% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 18g Vitamin D 0mcg 0% Calcium 118mg 9% Iron 1mg 5% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

188
Calories per 100g

188 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
188 kcal = 9% of FDA 2,000 kcal Daily Value
P: 17.6gF: 11.8gC: 3.5g
17.6g
Protein
35% DV
11.8g
Total Fat
15% DV
3.5g
Carbs
1% DV
459mg
Sodium
20% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Black Bear Asiago & Spinach Skinless Chicken Sausage ranks on protein

Its 17.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Black Bear Asiago & Spinach Skinless Chicken Sausage vs every USDA reference food

USDA reference (whole) foods with a protein value

18 Top 34% higher than 66% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.5 G
1%
Energy 188 KCAL
Fiber, total dietary 0.00 G
0%
Protein 17.6 G
35%
Total Sugars 0.00 G
Total lipid (fat) 11.8 G
15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG
9%
Iron, Fe 1 MG
5%
Sodium, Na 459 MG
20%
Vitamin A, RAE 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 71 MG
24%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Black Bear Asiago & Spinach Skinless Chicken Sausage delivers 17.6g of protein per 100g, more than 66% of USDA whole foods. See the protein ranking
  • It carries 188 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Black Bear Asiago & Spinach Skinless Chicken Sausage?
Black Bear Asiago & Spinach Skinless Chicken Sausage contains 188 calories per 100g. It has 17.6g of protein, 11.8g of fat, and 3.5g of carbohydrates.
What are the macros in Black Bear Asiago & Spinach Skinless Chicken Sausage?
Per 100g, Black Bear Asiago & Spinach Skinless Chicken Sausage has 17.6g protein (38% of calories), 11.8g fat, and 3.5g carbs.
How much sodium is in Black Bear Asiago & Spinach Skinless Chicken Sausage?
Black Bear Asiago & Spinach Skinless Chicken Sausage contains 459mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).
Is Black Bear Asiago & Spinach Skinless Chicken Sausage keto-friendly?
With only 3.5g of carbs per 100g, Black Bear Asiago & Spinach Skinless Chicken Sausage can fit into a ketogenic diet. Carbs provide 8% of its total calories.
Is Black Bear Asiago & Spinach Skinless Chicken Sausage good for a diet?
Black Bear Asiago & Spinach Skinless Chicken Sausage has 188 calories per 100g. With 17.6g of protein, it can help with satiety. Fat content: 11.8g.
How does Black Bear Asiago & Spinach Skinless Chicken Sausage compare to other foods?
Black Bear Asiago & Spinach Skinless Chicken Sausage provides 188 calories and 17.6g protein per 100g. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2578260) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.