Avo's Bakery, Inc. · Croissants, Sweet Rolls, Muffins and Other Pastries
Assorted Baklava
One oz (28g) serving of Assorted Baklava by Avo's Bakery, Inc. has 90 calories, 6g of sugars and 40mg of sodium, as submitted by Avo's Bakery, Inc. to USDA (FoodData Central 2096028, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2096028, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avo's Bakery, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 746590010288
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 26% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 43% carbohydrate, 48% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 26.7 g | 26% |
| Sodium | 143 mg | 314 mg | 8% |
| Protein | 7.1 g | 4.7 g | 89% |
| Calories | 321 | 384 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other baklava in this aisle
45 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named baklava. Per 100 g their median is 407 calories, 143 mg of sodium and 5.4 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mone Pastry, Baklava Pastry MONE PASTRY | 107 mg | 464 |
| Tazah, Assorted Baklava TAZAH | 87 mg | 348 |
| Classic Walnut Baklava AISSA SWEETS | 84 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baklava", one per barcode.
What is in it
Ingredients (as submitted): CRUST: FILLO DOUGH, (UNBLEACHED WHEAT FLOUR, FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN), CORN STARCH, SOYBEAN OIL, FILTER WATER. FILLING: HONEY, CRUSHED WALNUTS, CINNAMON POWDER, VEGETABLE OIL, (SOYBEAN AND COTTONSEED OIL, VEGETABLE MONO & DIGLYCERIDES, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR), BETA CAROTENE (COLOR).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Avo's Bakery, Inc. submitted to USDA (FoodData Central 2096028).
More Avo's Bakery, Inc. croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisin Gourmet Nazook Cookies | 367 | 20.41 g | 92 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Avo's Bakery, Inc. Assorted Baklava?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Avo's Bakery, Inc. Assorted Baklava?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avo's Bakery, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov