Whitman's · Chocolate
Assorted Milk and Dark Chocolates
A 3 pieces (45g) serving of Assorted Milk and Dark Chocolates by Whitman's has 220 calories, 21g of sugars and 35mg of sodium, as submitted by Whitman's Candies, Inc. to USDA (FoodData Central 2570642, record updated May 23, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2652330.
Values for the declared serving and per 100 g. FoodData Central 2570642, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whitman's Candies, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076740070658
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 47% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 44% carbohydrate, 49% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 47.5 g | 47% |
| Sodium | 78 mg | 77 mg | 51% |
| Protein | 8.9 g | 5.9 g | 86% |
| Calories | 489 | 514 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolates in this aisle
688 of the 9,187 chocolate products are named chocolates. Per 100 g their median is 500 calories, 83 mg of sodium and 5.1 g of protein; 324 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dilettante Chocolates, Trufflecremes, Double Milk Chocolate, Peppermint DILETTANTE CHOCOLATES | 62 mg | 550 |
| Coco Devore, the Desserts Assorted Chocolates COCO DEVORE | 62 mg | 500 |
| Timmy Chocolates DILETTANTE | 62 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolates", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PEANUTS, CORN SYRUP, CONDENSED MILK, CREAM, SUGAR, BROWN SUGAR, PALM KERNEL OIL, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS, HONEY, INVERT SUGAR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)
The statement lists 17 ingredients at the top level, beginning with Milk Chocolate {sugar, Whole Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Whitman's Candies, Inc. submitted to USDA (FoodData Central 2570642).
More Whitman's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Assorted Chocolates, Solid Chocolate Messenger Caramel Peanut Cluster | 489 | n/a | 89 mg |
| Whitman's, Sampler, Assorted Chocolate | 487 | 51.28 g | 115 mg |
| Sampler Assorted Chocolate | 486 | 45.71 g | 114 mg |
| Whitman's, Sampler, Assorted Chocolates | 486 | 48.65 g | 108 mg |
| All Dark Assortment | 486 | 45.71 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whitman's Assorted Milk and Dark Chocolates?
220 per 3 pieces (45g) serving, and 489 per 100 g.
How much sodium is in Whitman's Assorted Milk and Dark Chocolates?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whitman's Candies, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov