Fresh & Easy · Croissants, Sweet Rolls, Muffins and Other Pastries
Assorted Strudel Bite
A 3 pieces (56g) serving of Assorted Strudel Bite by Fresh & Easy has 210 calories, 12g of sugars and 90mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 454463, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 454463, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020048358
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 26% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 49% carbohydrate, 49% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 26.7 g | 26% |
| Sodium | 161 mg | 314 mg | 10% |
| Protein | 1.8 g | 4.7 g | 2% |
| Calories | 375 | 384 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other bite in this aisle
70 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named bite. Per 100 g their median is 375 calories, 320 mg of sodium and 4.8 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Bowl Bakery, Pumpkin's Bites SUGAR BOWL BAKERY | 125 mg | 450 |
| Baketree, Fruit Bites Puff Pastry, Apple BAKETREE | 65 mg | 259 |
| Gooey Bites CINNABON | 58 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bite", one per barcode.
What is in it
Ingredients (as submitted): PASTRY DOUGH [UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, BETA-CAROTENE [FOR COLOR]), SUGAR, SALT], FRUIT FILLING [WATER, SUGAR, APPLES (APPLES, CITRIC ACID, SALT), RASPBERRIES, BLUEBERRIES, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: (LEMON JUICE, CINNAMON, APPLE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, GELLAN GUM, SALT, NUTMEG)].
The statement lists 2 ingredients at the top level, beginning with Pastry Dough [unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 454463).
Questions about this product
How many calories are in Fresh & Easy Assorted Strudel Bite?
210 per 3 pieces (56g) serving, and 375 per 100 g.
How much sodium is in Fresh & Easy Assorted Strudel Bite?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov