Cinnabon · Croissants, Sweet Rolls, Muffins and Other Pastries
Gooey Bites
A 5.5 oz (156g) serving of Gooey Bites by Cinnabon has 520 calories, 45g of sugars and 90mg of sodium, as submitted by AdvancePierre Foods Inc. to USDA (FoodData Central 1915020, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1915020, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AdvancePierre Foods Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858312002959
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 60% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 64% carbohydrate, 29% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.9 g | 26.7 g | 60% |
| Sodium | 58 mg | 314 mg | 2% |
| Protein | 5.8 g | 4.7 g | 73% |
| Calories | 333 | 384 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. [MAY CONTAIN VITAMIN C {ASCORBIC ACID ADDED AS A DOUGH CONDITIONER}, ENZYME {ADDED FOR IMPROVED BAKING}, MALTED BARLEY FLOUR]), WATER, SUGAR, CARAMEL TOPPING (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTER, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR), CREAM CHEESE FROSTING (SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CULTURES, SALT, XANTHAN GUM AND/OR GUAR GUM AND/OR LOCUST BEAN GUM], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, WHEY SOLIDS{A MILK DERIVATIVE}, SOY LECITHIN, SODIUM BENZOATE {TO PRESERVE FRESHNESS), NATURAL FLAVOR, VITAMIN A PALMITATE ADDED], CORN SYRUP SOLIDS, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, ARTIFICIAL FLAVOR, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}, GUAR GUM, XANTHAN GUM, LACTIC ACID, CELLULOSE GUM, ARTIFICIAL COLOR {YELLOW 5}, BETA CAROTENE {COLOR}), VEGETABLE LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DI-GLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE), NONFAT DRY MILK, BROWN SUGAR, CINNAMON, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES).
The statement lists 13 ingredients at the top level, beginning with Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement AdvancePierre Foods Inc. submitted to USDA (FoodData Central 1915020).
More Cinnabon croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Pastry Bites | 345 | 20 g | 200 mg |
| Cinnabon, Mini Pull-aparts | 359 | 25.64 g | 615 mg |
| Frosted Mini Bites Mini Cinnamon Baked Bites Drizzled with Our Cream Cheese Icing Pastries | 373 | 30.67 g | 373 mg |
| Pumpkin Spice Muffin | 416 | 35.4 g | 442 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cinnabon Gooey Bites?
520 per 5.5 oz (156g) serving, and 333 per 100 g.
How much sodium is in Cinnabon Gooey Bites?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AdvancePierre Foods Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov