Cinnabon · Croissants, Sweet Rolls, Muffins and Other Pastries
Pumpkin Spice Muffin
One muffin (113g) serving of Pumpkin Spice Muffin by Cinnabon has 470 calories, 40g of sugars and 500mg of sodium, as submitted by CSM Bakery Products NA, Inc. to USDA (FoodData Central 2543467, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2543467, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CSM Bakery Products NA, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035074010020
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 88% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.4 g | 26.7 g | 88% |
| Sodium | 442 mg | 314 mg | 88% |
| Protein | 4.4 g | 4.7 g | 44% |
| Calories | 416 | 384 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 832 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Blueberry SVENHARD'S | 352 mg | 380 |
| Muffins, Pistachio FRANZ | 352 mg | 408 |
| Apple Brioche Muffins, Honeycrisp LIMITED TIME ORIGINALS | 352 mg | 338 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, PUMPKIN, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), SPICES, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR (MILK), SOY LECITHIN, XANTHAN GUM, ANNATO AND TURMERIC (COLOR), EGG WHITES, SOY FLOUR.
The statement lists 18 ingredients at the top level, beginning with Sugar, Bleached Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement CSM Bakery Products NA, Inc. submitted to USDA (FoodData Central 2543467).
More Cinnabon croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Mini Bites Mini Cinnamon Baked Bites Drizzled with Our Cream Cheese Icing Pastries | 373 | 30.67 g | 373 mg |
| Cinnabon, Mini Pull-aparts | 359 | 25.64 g | 615 mg |
| Cinnamon Pastry Bites | 345 | 20 g | 200 mg |
| Gooey Bites | 333 | 28.85 g | 58 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cinnabon Pumpkin Spice Muffin?
470 per 1 muffin (113g) serving, and 416 per 100 g.
How much sodium is in Cinnabon Pumpkin Spice Muffin?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CSM Bakery Products NA, Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov