Cinnabon · Croissants, Sweet Rolls, Muffins and Other Pastries
Cinnamon Pastry Bites
A 5 pieces (55g) serving of Cinnamon Pastry Bites by Cinnabon has 190 calories, 11g of sugars and 110mg of sodium, as submitted by Wholesome Harvest Baking, LLC to USDA (FoodData Central 1925650, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1925650, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholesome Harvest Baking, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039677153375
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 22% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 26.7 g | 22% |
| Sodium | 200 mg | 314 mg | 15% |
| Protein | 3.6 g | 4.7 g | 17% |
| Calories | 345 | 384 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other pastry in this aisle
143 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named pastry. Per 100 g their median is 391 calories, 330 mg of sodium and 5.4 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Gata Traditional Armenian Pastry ROYAL SWEETS | 133 mg | 513 |
| Cream Filled Puff Pastry, Tesoro Chocolate MATILDE VICENZI | 125 mg | 531 |
| Pineapple Pastry Treat SANTA EDUVIGIS | 109 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastry", one per barcode.
What is in it
Ingredients (as submitted): DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, SOYBEAN LECITHIN, MONOGLYCERIDES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3), WATER, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES). CINNAMON FILLING: WATER, SUGAR, GLUCOSE, MODIFIED CORNSTARCH, MODIFIED VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), CINNAMON, CARAMEL COLOR, COLOR (CARROT JUICE, BLACK CURRANT JUICE, PUMPKIN JUICE, TITANIUM DIOXIDE), SALT, SOYBEAN LECITHIN, SODIUM ACID SULPHATE, GELLAN GUM, POTASSIUM SORBATE, NATURAL FLAVOR. TOPPING: SUGAR, CINNAMON.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wholesome Harvest Baking, LLC submitted to USDA (FoodData Central 1925650).
More Cinnabon croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gooey Bites | 333 | 28.85 g | 58 mg |
| Cinnabon, Mini Pull-aparts | 359 | 25.64 g | 615 mg |
| Frosted Mini Bites Mini Cinnamon Baked Bites Drizzled with Our Cream Cheese Icing Pastries | 373 | 30.67 g | 373 mg |
| Pumpkin Spice Muffin | 416 | 35.4 g | 442 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Cinnabon product (37)each with its place in its category
- Everything Wholesome Harvest Baking, LLC submits (29 products)
- Muffins with less sugarhealthier swaps in this aisle, ranked per 100 g
- Muffins with less sodium
- Low-sodium foodsthis serving has 110mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Cinnabon Cinnamon Pastry Bites?
190 per 5 pieces (55g) serving, and 345 per 100 g.
How much sodium is in Cinnabon Cinnamon Pastry Bites?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholesome Harvest Baking, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov