Roundy's · Frozen Dinners and Entrees
Authentic Italian Flatbread Mediterranean
A 1/3 flatbread (157g) serving of Authentic Italian Flatbread Mediterranean by Roundy's has 380 calories, 3g of sugars and 710mg of sodium, as submitted by Finlay Extracts & Ingredients USA, Inc. to USDA (FoodData Central 1923311, record updated Aug 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1923311, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Finlay Extracts & Ingredients USA, Inc. submitted to USDA, for the declared 157g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011150195072
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 50% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 52% carbohydrate, 33% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.9 g | 50% |
| Sodium | 452 mg | 296 mg | 86% |
| Protein | 8.9 g | 6.5 g | 81% |
| Calories | 242 | 133 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other mediterranean in this aisle
25 of the 4,995 frozen dinners and entrees products are named mediterranean. Per 100 g their median is 117 calories, 247 mg of sodium and 6.5 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean Style Brown Rice and Quinoa a Blend of Brown Rice, Red and White Quinoa, Kale, and Tomatoes Seasoned with Garlic and Herbs BOUNDLESS FOODS | 324 mg | 130 |
| Mediterranean Style Chicken Roasted White Meat Chicken with Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls SIGNATURE SELECT | 264 mg | 149 |
| Mediterranean Style with Falafel Authentic Falafel with Spiced Brown Rice, Red and White Quinoa with Chickpea, Roasted Red Pepper Strips, Kale, Spinach, Green Onion and Spiced Garlic Hummus Sauce Power Bowl FULL CIRCLE MARKET | 263 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mediterranean", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC TOMATO PUREE, WATER, ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), ORGANIC SEASONED GRILLED ZUCCHINI (ORGANIC GRILLED ZUCCHINI, ORGANIC SUNFLOWER SEED OIL, ORGANIC PARSLEY, SALT), ORGANIC RICOTTA CHEESE (ORGANIC WHEY MILK, ORGANIC MILK, SALT, LACTIC ACID), ORGANIC GRILLED RED PEPPERS, ORGANIC GRILLED YELLOW PEPPERS, ORGANIC SUNFLOWER SEED OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC DEXTROSE, ORGANIC MALTED WHEAT FLOUR, YEAST, ORGANIC OREGANO.
The statement lists 15 ingredients at the top level, beginning with Organic Wheat Flour, Organic Tomato Puree, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 6, 2018), not the label on the shelf today.
Source: the ingredient statement Finlay Extracts & Ingredients USA, Inc. submitted to USDA (FoodData Central 1923311).
More Roundy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roundy's, Select, Cheese Tortellacci | 239 | 0 g | 451 mg |
| Wild Caught Cod Fillets, Sauced Sun-dried Tomato & Olive | 100 | 0 g | 418 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roundy's Authentic Italian Flatbread Mediterranean?
380 per 1/3 flatbread (157g) serving, and 242 per 100 g.
How much sodium is in Roundy's Authentic Italian Flatbread Mediterranean?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Finlay Extracts & Ingredients USA, Inc. submitted to USDA, last updated Aug 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov