Branded Food · ROUNDY'S

Roundy's Authentic Italian Flatbread Mediterranean

According to USDA FoodData Central (FDC ID 1923311, data refreshed July 2026), nutrition facts per 157g serving, sourced verbatim.

380
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
49.0g
Carbsgood source · 18% DV
14.0g
Fatgood source · 18% DV
380 calories per 157g serving

Roundy's Authentic Italian Flatbread Mediterranean contains 380 calories per 157g serving according to USDA FoodData Central. It has 14.0g of protein, 14.0g of fat, and 49.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

Roundy's Authentic Italian Flatbread Mediterranean carries 8.9g of protein per 100g, more than 48% of USDA whole foods.

8.9g
protein per 100g
Top 52%
protein vs USDA whole foods
242
calories per 100g
1.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Roundy's Authentic Italian Flatbread Mediterranean by ROUNDY'S contains 380 calories per 157g serving (242 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 14.0g of fat, and 49.0g of carbohydrates per 157g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Roundy's Authentic Italian Flatbread Mediterranean is catalogued there as FDC ID 1923311, a branded food entry from ROUNDY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Roundy's Authentic Italian Flatbread Mediterranean balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 710mg per 157g serving (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 157g Amount per serving Calories 380 % Daily Value* Total Fat 14g 18% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 16mg 5% Sodium 710mg 31% Total Carbohydrate 49g 18% Dietary Fiber 0.9g 3% Total Sugars 3g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 389mg 30% Iron 2mg 11% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 157g serving · 242 kcal per 100g basis

Macro Breakdown

380
Calories per 157g serving
242 kcal per 100g (USDA basis)

380 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
380 kcal = 19% of FDA 2,000 kcal Daily Value
P: 14.0gF: 14.0gC: 49.0g
14.0g
Protein
28% DV
14.0g
Total Fat
18% DV
49.0g
Carbs
18% DV
0.9g
Fiber
3% DV
3.0g
Sugar
no FDA DV
710mg
Sodium
31% DV

Values shown per 157g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Roundy's Authentic Italian Flatbread Mediterranean ranks on protein

Its 8.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Roundy's Authentic Italian Flatbread Mediterranean vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 31.2 G
11%
Energy 242 KCAL
Fiber, total dietary 0.60 G
2%
Protein 8.9 G
18%
Total Sugars 1.9 G
Total lipid (fat) 8.9 G
11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 248 MG
19%
Iron, Fe 1 MG
7%
Sodium, Na 452 MG
20%
Vitamin A, IU 382 IU

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Roundy's Authentic Italian Flatbread Mediterranean delivers 14.0g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 380 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Roundy's Authentic Italian Flatbread Mediterranean? ▼
Roundy's Authentic Italian Flatbread Mediterranean contains 380 calories per 157g serving (242 cal per 100g basis, USDA storage). It has 14.0g of protein, 14.0g of fat, and 49.0g of carbohydrates.
What are the macros in Roundy's Authentic Italian Flatbread Mediterranean? ▼
Per 157g serving, Roundy's Authentic Italian Flatbread Mediterranean has 14.0g protein (15% of calories), 14.0g fat, and 49.0g carbs. Fiber: 0.9g. Sugar: 3.0g.
How much sodium is in Roundy's Authentic Italian Flatbread Mediterranean? ▼
Roundy's Authentic Italian Flatbread Mediterranean contains 710mg of sodium per 157g serving, which is 31% of the recommended daily limit (2,300mg).
Is Roundy's Authentic Italian Flatbread Mediterranean high in fiber? ▼
Roundy's Authentic Italian Flatbread Mediterranean contains 0.9g of dietary fiber per 157g serving, which is 3% of the daily recommended value (28g).
Is Roundy's Authentic Italian Flatbread Mediterranean keto-friendly? ▼
Roundy's Authentic Italian Flatbread Mediterranean has 49.0g of carbs per 157g serving (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Roundy's Authentic Italian Flatbread Mediterranean good for a diet? ▼
Roundy's Authentic Italian Flatbread Mediterranean has 380 calories per 157g serving. Fat content: 14.0g.
How does Roundy's Authentic Italian Flatbread Mediterranean compare to other foods? ▼
Roundy's Authentic Italian Flatbread Mediterranean provides 380 calories and 14.0g protein per 157g serving. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1923311) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 157g serving for this product, the headline values (calories, macros) are multiplied by 157/100 = 1.570 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.