Signature Select · Frozen Dinners and Entrees
Mediterranean Style Chicken Roasted White Meat Chicken with Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls
One bowl (269g) serving of Mediterranean Style Chicken Roasted White Meat Chicken with Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls by Signature Select has 400 calories, 9g of sugars and 710mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2142220, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2142220, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130197095
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 79% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 40% carbohydrate, 40% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 1.9 g | 79% |
| Sodium | 264 mg | 296 mg | 37% |
| Protein | 7.4 g | 6.5 g | 65% |
| Calories | 149 | 133 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other squash in this aisle
53 of the 4,995 frozen dinners and entrees products are named squash. Per 100 g their median is 115 calories, 240 mg of sodium and 4.8 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetarian Roasted Butternut Squash Lasagna FRESH & EASY | 207 mg | 115 |
| Pumpkin Filled Ravioli with a Butter-sage Sauce, Asparagus and Butternut Squash HEALTHY CHOICE | 207 mg | 115 |
| Parmesan Polenta & Veggies a Creamy, Cheesy Polenta Cake Topped with Roasted Butternut Squash, Asparagus, Red Bell Peppers and Tomatoes - All Combined with An Insanely Tasty Balsamic Sauce EVOL. | 206 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): COOKED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR, ROSEMARY EXTRACT]), SEASONED ROASTED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORNSTARCH, HIGHLY REFINED SOYBEAN OIL, SEA SALT, SEASONING [VEGETABLE OIL {CANOLA, SAFFLOWER}, ROSEMARY EXTRACT, YEAST EXTRACT, CITRUS EXTRACT, NATURAL FLAVORS], SPICES), HARISSA SAUCE (HARISSA SAUCE CONCENTRATE [RED BELL PEPPER PUREE, WATER, CAYENNE PEPPER PUREE, ONION, GARLIC JUICE, OLIVE OIL, CORNSTARCH, TOMATO PASTE, SPICES, NATURAL FLAVORS, SALT, LEMON JUICE CONCENTRATE], WATER, BUTTER [CREAM, NATURAL FLAVORS], HONEY, LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, SALT, BLACK PEPPER), YELLOW SQUASH, RED BELL PEPPERS, ZUCCHINI SQUASH, COOKED RED QUINOA, OLIVE OIL, PARSLEY, SALT, GARLIC (GARLIC, WATER), BASIL.
The statement lists 12 ingredients at the top level, beginning with Cooked Couscous (water, Couscous [wheat Flour, Rosemary Extract]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2142220).
More Signature Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shanghai Recipe Beef | 149 | 4.71 g | 431 mg |
| Chicken Meatloaf with Sweet & Spicy Glaze Mix + Match | 150 | 7.86 g | 564 mg |
| Sesame Chicken | 147 | 5.13 g | 304 mg |
| Triple Cheese Enchilada | 153 | 1.18 g | 263 mg |
| Lemon Chicken with Orzo | 145 | 1.96 g | 263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Mediterranean Style Chicken Roasted White Meat Chicken with Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls?
400 per 1 bowl (269g) serving, and 149 per 100 g.
How much sodium is in Signature Select Mediterranean Style Chicken Roasted White Meat Chicken with Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov