Panera Bread · Other Soups
Autumn Squash Soup
One cup (245g) serving of Autumn Squash Soup by Panera Bread has 220 calories, 22g of sugars and 760mg of sodium, as submitted by Blount Seafood Corporation to USDA (FoodData Central 1893820, record updated Jan 20, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2571013.
Values for the declared serving and per 100 g. FoodData Central 1893820, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blount Seafood Corporation submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077958795135
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 87% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 51% carbohydrate, 44% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9 g | 2.2 g | 87% |
| Sodium | 310 mg | 339 mg | 44% |
| Protein | 1.2 g | 3.7 g | 15% |
| Calories | 90 | 99 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 986 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Split Pea & Ham Soup FRESH & EASY | 247 mg | 54 |
| Fresh Souper Soup, Roasted Butternut & Red Pepper SOUPOLOGIE | 247 mg | 48 |
| Boulder Organic!, Golden Quinoa and Kale Soup BOULDER ORGANIC! | 247 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN, VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, APPLE FLAVORING), SUGAR, CORN STARCH, SALT, GINGER PUREE (GINGER, CITRIC ACID), HONEY, LEMON JUICE CONCENTRATE, CURRY POWDER, SPICES AND NISIN PREPARATION.
The statement lists 19 ingredients at the top level, beginning with Pumpkin, Vegetable Stock (water, Vegetable Base [carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Blount Seafood Corporation submitted to USDA (FoodData Central 1893820).
More Panera Bread other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Bean Soup | 88 | 1.06 g | 335 mg |
| Baked Potato Soup | 87 | 1.24 g | 202 mg |
| Creamy Tomato Soup | 85 | 4.05 g | 259 mg |
| Shrimp & Roasted Corn Chowder | 97 | 4.65 g | 264 mg |
| Southwest Corn Chowder | 82 | 3.27 g | 180 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Autumn Squash Soup?
220 per 1 cup (245g) serving, and 90 per 100 g.
How much sodium is in Panera Bread Autumn Squash Soup?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blount Seafood Corporation submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov