Panera Bread · Other Soups
Black Bean Soup
One container (284g) serving of Black Bean Soup by Panera Bread has 250 calories, 3g of sugars and 950mg of sodium, as submitted by Blount Seafood Corporation to USDA (FoodData Central 1893805, record updated Jan 10, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2016434.
Values for the declared serving and per 100 g. FoodData Central 1893805, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blount Seafood Corporation submitted to USDA, for the declared 284g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 077958694568
- Category
- Other Soups
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 22% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 70% carbohydrate, 7% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.2 g | 22% |
| Sodium | 335 mg | 339 mg | 49% |
| Protein | 4.9 g | 3.7 g | 61% |
| Calories | 88 | 99 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,101 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Alfredo with Penne and Chicken Soup PROGRESSO | 267 mg | 72 |
| Matzoh Ball Soup WHOLE FOODS MARKET | 267 mg | 73 |
| Indian Lentil Soup Traditional Dal with Cumin, Turmeric, and a Hint of Spiciness NONA LIM | 267 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, ONIONS CELERY, VEGETABLE BASE (CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING), CONTAINS 2% OR LESS OF RED BELL PEPPERS, MODIFIED FOOD STARCH, SALT LEMON JUICE, POWDERED GARLIC, SPICES AND NISIN PREPARATION.
The statement lists 9 ingredients at the top level, beginning with Black Beans (black Beans, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 10, 2018), not the label on the shelf today.
Source: the ingredient statement Blount Seafood Corporation submitted to USDA (FoodData Central 1893805).
More Panera Bread other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked Potato Soup | 87 | 1.24 g | 202 mg |
| Autumn Squash Soup | 90 | 8.98 g | 310 mg |
| Creamy Tomato Soup | 85 | 4.05 g | 259 mg |
| Southwest Corn Chowder | 82 | 3.27 g | 180 mg |
| Shrimp & Roasted Corn Chowder | 97 | 4.65 g | 264 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Black Bean Soup?
250 per 1 container (284g) serving, and 88 per 100 g.
How much sodium is in Panera Bread Black Bean Soup?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blount Seafood Corporation submitted to USDA, last updated Jan 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov