Good Foods · Dips and Salsa
Avocado Pesto Dip
A 2 Tbsp (30g) serving of Avocado Pesto Dip by Good Foods has 35 calories, 0g of sugars and 150mg of sodium, as submitted by Good Foods Group, LLC to USDA (FoodData Central 2399244, record updated Jan 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2399244, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Foods Group, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736798903680
- Category
- Dips and Salsa
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 52% of them.
Where the calories come from: 21% carbohydrate, 69% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 117 | 107 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, HASS AVOCADOS, WATER, LEMON JUICE, BASIL, CANOLA OIL, SPINACH, GARLIC, ALMONDS, CILANTRO, CHIA PROTEIN, SEA SALT, NUTRITIONAL YEAST.
The statement lists 13 ingredients at the top level, beginning with Cauliflower, Hass Avocados, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2022), not the label on the shelf today.
Source: the ingredient statement Good Foods Group, LLC submitted to USDA (FoodData Central 2399244).
More Good Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chunky Guacamole | 113 | 1.41 g | 465 mg |
| Pineapple Poblano Guacamole | 121 | 3.03 g | 424 mg |
| Chunky Traditional Guacamole | 121 | 0 g | 455 mg |
| Chunky Traditional Guacamole | 121 | 0 g | 485 mg |
| Tzatziki Style Plant Based Dip | 122 | 2.04 g | 592 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Foods Avocado Pesto Dip?
35 per 2 Tbsp (30g) serving, and 117 per 100 g.
How much sodium is in Good Foods Avocado Pesto Dip?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Foods Group, LLC submitted to USDA, last updated Jan 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov