Back To Nature · Cookies and Biscuits
Back To Nature, Fudge Mint Cookies
A 4 cookies (31g) serving of Back To Nature, Fudge Mint Cookies has 150 calories, 12g of sugars and 160mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1511655, record updated Apr 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1511655, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 759283000114
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 73% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.7 g | 32.1 g | 73% |
| Sodium | 516 mg | 300 mg | 90% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 484 | 464 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,147 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz Kellogg Company US | 412 mg | 478 |
| Ginger Snaps Cookies CRAV'N FLAVOR | 412 mg | 441 |
| Original Chocolate Sandwich Cookies KROGER | 412 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): FUDGE COATING (SUGAR, PALM KERNEL OIL, COCOA, COCOA PROCESSED ALKALI {DUTCHED}, PALM OIL, WHEY {FROM MILK}, SOY LECITHIN, NATURAL FLAVOR), UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, PALM OIL, COCOA PROCESSED ALKALI (DUTCHED), ORGANIC EVAPORATED CANE JUICE INVERT SYRUP, BAKING SODA, SEA SALT, SOY LECITHIN, PEPPERMINT OIL.
The statement lists 10 ingredients at the top level, beginning with Fudge Coating (sugar, Palm Kernel Oil, Cocoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 29, 2018), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1511655).
More Back To Nature cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fudge Striped Cookies | 484 | 32.26 g | 419 mg |
| Golden Creme Mini Cookies | 483 | 34.48 g | 241 mg |
| Classic Creme Mini Cookies | 483 | 34.48 g | 414 mg |
| Chocolate Chunk Mini Cookies | 486 | 31.43 g | 271 mg |
| Back To Nature, Mini Chocolate Chunk Cookies | 486 | 31.43 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Back To Nature, Fudge Mint Cookies?
150 per 4 cookies (31g) serving, and 484 per 100 g.
How much sodium is in Back To Nature, Fudge Mint Cookies?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Apr 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov