Toufayan Bakeries · Breads and Buns
Bagels, Whole Wheat
One bagel (95g) serving of Bagels, Whole Wheat by Toufayan Bakeries has 230 calories, 6g of sugars and 330mg of sodium, as submitted by Toufayan Bakery Inc to USDA (FoodData Central 1927609, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1927609, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Toufayan Bakery Inc submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073124018077
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 64% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 77% carbohydrate, 5% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 4.7 g | 64% |
| Sodium | 347 mg | 464 mg | 15% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 242 | 267 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Soft Bagels WEGMANS | 277 mg | 266 |
| Sprouted Whole Grain Rappleberry Bagels SILVER HILLS | 275 mg | 262 |
| Elie's, Sesame Bagels ELIE'S | 275 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, WHEAT FLAKES, WHEAT GLUTEN, SUGAR, YEAST, SALT, CORNMEAL, MALTED BARLEY FLOUR, WHEAT FLOUR, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DIACETYL TARTARIC ESTERS OF MONO- AND DIGLYCERIDES (DATEM), GUAR GUM, MOLASSES, CORN SYRUP SOLIDS, AMMONIUM CHLORIDE, ASCORBIC ACID, SOYBEAN OIL, L-CYSTEINE.
The statement lists 20 ingredients at the top level, beginning with Whole Wheat Flour, Water, Wheat Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Toufayan Bakery Inc submitted to USDA (FoodData Central 1927609).
More Toufayan Bakeries breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hearth Baked Bagels, Cinnamon Raisin | 253 | 9.47 g | 400 mg |
| Bagels Sweet Onion | 253 | 5.26 g | 426 mg |
| Gluten Free Savory Tomato Wraps | 231 | 5.77 g | 692 mg |
| Organic Sprouted Whole Wheat | 229 | 0 g | 386 mg |
| Hearth Baked Mini Bagels, Cinnamon Raisin | 256 | 9.3 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Toufayan Bakeries Bagels, Whole Wheat?
230 per 1 bagel (95g) serving, and 242 per 100 g.
How much sodium is in Toufayan Bakeries Bagels, Whole Wheat?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Toufayan Bakery Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov