Toufayan Bakeries · Breads and Buns
Organic Sprouted Whole Wheat
One pocket (35g) serving of Organic Sprouted Whole Wheat by Toufayan Bakeries has 80 calories, 0g of sugars and 135mg of sodium, as submitted by Toufayan Bakery Inc to USDA (FoodData Central 2503815, record updated Feb 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2503815, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Toufayan Bakery Inc submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073124007965
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 23% of them.
Where the calories come from: 79% carbohydrate, 6% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 386 mg | 464 mg | 23% |
| Protein | 8.6 g | 8.9 g | 41% |
| Calories | 229 | 267 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 272 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepperidge Farm Whole Grain Thin-Sliced 100% Whole Wheat Bread, 22 Oz Loaf PEPPERIDGE FARM | 308 mg | 269 |
| Gourmet India, Whole Wheat Tandoori Naan GOURMET INDIA | 306 mg | 247 |
| Whole Grain Bagels, 100% Whole Wheat NATURAL OVENS BAKERY | 306 mg | 271 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC YEAST, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ORGANIC WHEAT FLOUR, ORGANIC OAT FIBER, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC SUNFLOWER OIL, SALT, SODIUM ACID PYROPHOSPHATE, ORGANIC SUGAR, SODIUM BICARBONATE, SUNFLOWER LECITHIN, ORGANIC GUAR GUM, ORGANIC ACACIA GUM.
The statement lists 17 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Sprouted Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 7, 2023), not the label on the shelf today.
Source: the ingredient statement Toufayan Bakery Inc submitted to USDA (FoodData Central 2503815).
More Toufayan Bakeries breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Savory Tomato Wraps | 231 | 5.77 g | 692 mg |
| Smart Bagel, Cinnamon Raisin | 222 | 4.44 g | 444 mg |
| Whole Wheat Smart Bagel | 222 | 2.22 g | 511 mg |
| Smart Bagel | 222 | 2.22 g | 489 mg |
| Bagels, Whole Wheat | 242 | 6.32 g | 347 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Toufayan Bakeries Organic Sprouted Whole Wheat?
80 per 1 pocket (35g) serving, and 229 per 100 g.
How much sodium is in Toufayan Bakeries Organic Sprouted Whole Wheat?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Toufayan Bakery Inc submitted to USDA, last updated Feb 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov