Natural Ovens Bakery · Breads and Buns
Whole Grain Bagels, 100% Whole Wheat
One bagel (85g) serving of Whole Grain Bagels, 100% Whole Wheat by Natural Ovens Bakery has 230 calories, 7g of sugars and 260mg of sodium, as submitted by Alpha Baking Co., Inc. to USDA (FoodData Central 2074680, record updated Nov 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2074680, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alpha Baking Co., Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033974905002
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 80% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 70% carbohydrate, 12% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 4.7 g | 80% |
| Sodium | 306 mg | 464 mg | 10% |
| Protein | 11.8 g | 8.9 g | 89% |
| Calories | 271 | 267 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bagels, Strawberry, Cream Cheese EINSTEIN BROS BAGELS | 232 mg | 246 |
| Whole Wheat Multigrain Mini Bagels WEGMANS | 227 mg | 250 |
| Hawaiian Bagels DAIRY FRESH | 222 mg | 284 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, FILTERED WATER, BROWN SUGAR FLAXSEED CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT STARCH, VINEGAR, SUNFLOWER OIL, VITAL WHEAT GLUTEN, WHEAT FIBER. YEAST, BARLEY MALT POWDER, SALT, ASCORBIC ACID, ENZYME BLEND (WHEAT FLOUR, DEXTROSE, NATURAL ENZYMES), YELLOW CORNMEAL.
The statement lists 12 ingredients at the top level, beginning with Whole Wheat Flour, Filtered Water, Brown Sugar Flaxseed Contains 2% or Less of the Following: Cultured Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2020), not the label on the shelf today.
Source: the ingredient statement Alpha Baking Co., Inc. submitted to USDA (FoodData Central 2074680).
More Natural Ovens Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Better White Bread | 267 | 6.67 g | 356 mg |
| Oatmeal Bread | 244 | 4.44 g | 289 mg |
| Organic Whole Grain & Flax Bread | 244 | 4.44 g | 311 mg |
| Whole Grain Bread | 213 | 4.26 g | 277 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Ovens Bakery Whole Grain Bagels, 100% Whole Wheat?
230 per 1 bagel (85g) serving, and 271 per 100 g.
How much sodium is in Natural Ovens Bakery Whole Grain Bagels, 100% Whole Wheat?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alpha Baking Co., Inc. submitted to USDA, last updated Nov 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov