Natural Ovens Bakery · Breads and Buns
Organic Whole Grain & Flax Bread
One slice (45g) serving of Organic Whole Grain & Flax Bread by Natural Ovens Bakery has 110 calories, 2g of sugars and 140mg of sodium, as submitted by Alpha Baking Co., Inc. to USDA (FoodData Central 2033733, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2033733, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alpha Baking Co., Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033974130008
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 46% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 70% carbohydrate, 12% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 4.7 g | 46% |
| Sodium | 311 mg | 464 mg | 10% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 244 | 267 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 420 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Nut Sweetened with Naturally Ripened Bananas & Topped with Crunchy Walnut Pieces Sliced Banana Bread SIMPLE JOYS BAKERY | 248 mg | 352 |
| The Original Pita Bread KERMANIG | 247 mg | 212 |
| Sweet Semita Racha Bread DELICIUS | 247 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SEMOLINA, ORGANIC WHEAT GLUTEN, ORGANIC FLAXSEED, ORGANIC DRIED CANE SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC WHITE DISTILLED VINEGAR, YEAST, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, SEA SALT, ORGANIC VITAMIN & MINERAL PREMIX (VITAMIN B6, CALCIUM CARBONATE, MAGNESIUM CITRATE, ZINC OXIDE), ORGANIC SUNFLOWER OIL, ASCORBIC ACID, SOY LECITHIN, ENZYMES.
The statement lists 15 ingredients at the top level, beginning with Water, Organic Whole Wheat Flour, Organic Semolina. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Alpha Baking Co., Inc. submitted to USDA (FoodData Central 2033733).
More Natural Ovens Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oatmeal Bread | 244 | 4.44 g | 289 mg |
| Better White Bread | 267 | 6.67 g | 356 mg |
| Whole Grain Bagels, 100% Whole Wheat | 271 | 8.24 g | 306 mg |
| Whole Grain Bread | 213 | 4.26 g | 277 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Ovens Bakery Organic Whole Grain & Flax Bread?
110 per 1 slice (45g) serving, and 244 per 100 g.
How much sodium is in Natural Ovens Bakery Organic Whole Grain & Flax Bread?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alpha Baking Co., Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov