Branded Food · GOYA

Goya Baked Empanadas, Chicken

According to USDA FoodData Central (FDC ID 2673739, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

254
Caloriesmoderate density
12.7g
Proteinhigh · 25% DV
42.3g
Carbsgood source · 15% DV
4.2g
Fatmoderate · 5% DV
254 calories per 100g

Goya Baked Empanadas, Chicken contains 254 calories per 100g according to USDA FoodData Central. It has 12.7g of protein, 4.2g of fat, and 42.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Goya Baked Empanadas, Chicken carries 12.7g of protein per 100g, more than 58% of USDA whole foods.

12.7g
protein per 100g
Top 42%
protein vs USDA whole foods
254
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Goya Baked Empanadas, Chicken by GOYA contains 254 calories per 100g, according to the USDA FoodData Central database. It provides 12.7g of protein, 4.2g of fat, and 42.3g of carbohydrates per 100g. Dietary fiber: 1.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Goya Baked Empanadas, Chicken is catalogued there as FDC ID 2673739, a branded food entry from GOYA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Goya Baked Empanadas, Chicken reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Goya Baked Empanadas, Chicken balances protein, fat, and carbohydrates without any single macro dominating.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 690mg per 100g (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 254 % Daily Value* Total Fat 4g 5% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 14mg 5% Sodium 690mg 30% Total Carbohydrate 42g 15% Dietary Fiber 1g 5% Total Sugars 0g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 28mg 2% Iron 3mg 14% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

254
Calories per 100g

254 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
254 kcal = 13% of FDA 2,000 kcal Daily Value
P: 12.7gF: 4.2gC: 42.3g
12.7g
Protein
25% DV
4.2g
Total Fat
5% DV
42.3g
Carbs
15% DV
1.4g
Fiber
5% DV
690mg
Sodium
30% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Goya Baked Empanadas, Chicken ranks on protein

Its 12.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Goya Baked Empanadas, Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.3 G
15%
Energy 254 KCAL
Fiber, total dietary 1.4 G
5%
Protein 12.7 G
25%
Total Sugars 0.00 G
Total lipid (fat) 4.2 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG
2%
Iron, Fe 3 MG
14%
Sodium, Na 690 MG
30%
Vitamin A, RAE 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 14 MG
5%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Goya Baked Empanadas, Chicken delivers 12.7g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 254 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Goya Baked Empanadas, Chicken? ▼
Goya Baked Empanadas, Chicken contains 254 calories per 100g. It has 12.7g of protein, 4.2g of fat, and 42.3g of carbohydrates.
What are the macros in Goya Baked Empanadas, Chicken? ▼
Per 100g, Goya Baked Empanadas, Chicken has 12.7g protein (20% of calories), 4.2g fat, and 42.3g carbs. Fiber: 1.4g.
How much sodium is in Goya Baked Empanadas, Chicken? ▼
Goya Baked Empanadas, Chicken contains 690mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).
Is Goya Baked Empanadas, Chicken high in fiber? ▼
Goya Baked Empanadas, Chicken contains 1.4g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Goya Baked Empanadas, Chicken keto-friendly? ▼
Goya Baked Empanadas, Chicken has 42.3g of carbs per 100g (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Goya Baked Empanadas, Chicken good for a diet? ▼
Goya Baked Empanadas, Chicken has 254 calories per 100g. Fat content: 4.2g.
How does Goya Baked Empanadas, Chicken compare to other foods? ▼
Goya Baked Empanadas, Chicken provides 254 calories and 12.7g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2673739) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.