Sahara · Breads and Buns
Baked, Thin Crust Afghani Style Flat Bread Filled with Traditional Vegetarian Butternut Squash Mix.
A 1/2 bread/1/2 sauces (51g) serving of Baked, Thin Crust Afghani Style Flat Bread Filled with Traditional Vegetarian Butternut Squash Mix. by Sahara has 170 calories, 4g of sugars and 260mg of sodium, as submitted by E.A.R. Enterprises, Inc. to USDA (FoodData Central 1974595, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 1974595, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that E.A.R. Enterprises, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 731628633126
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 76% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 57% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 4.7 g | 76% |
| Sodium | 510 mg | 464 mg | 67% |
| Protein | 7.7 g | 8.9 g | 26% |
| Calories | 343 | 267 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLATBREAD (ORGANIC WHEAT FLOUR, WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, LESS THAN 2% OF THE FOLLOWING: ORGANIC WHOLE WHEAT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SEA SALT, MONODIGLYCERIDES, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, XANTHAN GUM) NON-GMO BUTTERNUT SQUASH, ONIONS, OLIVE OIL, SALT, NON-GMO SUGAR, GARLIC AND SPICES. SWEET & MILD SAUCE: RED BELL PEPPER, VINEGAR, NON-GMO SUGAR, SALT, MILD CHILI PEPPER AND SPICES YOGURT SAUCE: PASTEURIZED YOGURT, CHEESE, WHEY, GARLIC, MINT, SALT AND SPICES
The statement lists 15 ingredients at the top level, beginning with Organic Flatbread (organic Wheat Flour, Water, Non-gmo Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement E.A.R. Enterprises, Inc. submitted to USDA (FoodData Central 1974595).
More Sahara breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato-filled Flatbread | 376 | 5.1 g | 551 mg |
| Spinach-filled Flatbread | 195 | 3.18 g | 392 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sahara Baked, Thin Crust Afghani Style Flat Bread Filled with Traditional Vegetarian Butternut Squash Mix.?
170 per 1/2 bread/1/2 sauces (51g) serving, and 343 per 100 g.
How much sodium is in Sahara Baked, Thin Crust Afghani Style Flat Bread Filled with Traditional Vegetarian Butternut Squash Mix.?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record E.A.R. Enterprises, Inc. submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov