Sahara · Breads and Buns
Spinach-filled Flatbread
A 1/2 bread (85g) serving of Spinach-filled Flatbread by Sahara has 170 calories, 3g of sugars and 330mg of sodium, as submitted by Tomi Incorporated to USDA (FoodData Central 1946042, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1946042, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tomi Incorporated submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 680201856486
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 33% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 53% carbohydrate, 36% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 4.7 g | 33% |
| Sodium | 392 mg | 464 mg | 24% |
| Protein | 5.4 g | 8.9 g | 7% |
| Calories | 195 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Pocket Pita Flatbreads SAM'S CHOICE | 312 mg | 219 |
| Whole Wheat & Flax Lavash Plus Flatbread TOUFAYAN BAKERIES | 300 mg | 200 |
| Cranberry & Brie Cheese Flatbread WHOLE FOODS MARKET | 294 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLAT BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CREAM OF TARTAR, ORGANIC WHITE DISTILLED VINEGAR, CULTURED ORGANIC WHEATFLOUR, ORGANIC CANE SUGAR, YEAST, ORGANIC GUAR GUM, ORGANIC MALTODEXTRIN, SEA SALT, SUNFLOWERLECITHIN.) SPINACH, ONIONS, SALT, GARLIC AND SPICES. CILANTRO PESTO SAUCE: CILANTRO, VINEGAR, SERRANO PEPPER, GARLIC, SALT AND SPICES SWEET & MILD SAUCE: RED BELL PEPPER, VINEGAR, SUGAR, SALT, MILD CHILI PEPPER AND SPICES YOGURT SAUCE: LOW FAT YOGURT, CHEESE, WHEY, GARLIC, MINT, SALT AND SPICES
The statement lists 17 ingredients at the top level, beginning with Organic Flat Bread (organic Wheat Flour, Water, Organic Safflower Oil. Contains Less Than 2% of Each of the Following: Baking Powder (sodium Acid Pyrophosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement Tomi Incorporated submitted to USDA (FoodData Central 1946042).
More Sahara breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked, Thin Crust Afghani Style Flat Bread Filled with Traditional Vegetarian Butternut Squash Mix. | 343 | 7.65 g | 510 mg |
| Potato-filled Flatbread | 376 | 5.1 g | 551 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sahara Spinach-filled Flatbread?
170 per 1/2 bread (85g) serving, and 195 per 100 g.
How much sodium is in Sahara Spinach-filled Flatbread?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tomi Incorporated submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov