Toufayan Bakeries · Breads and Buns
Whole Wheat & Flax Lavash Plus Flatbread
One piece (40g) serving of Whole Wheat & Flax Lavash Plus Flatbread by Toufayan Bakeries has 80 calories, 0g of sugars and 120mg of sodium, as submitted by Toufayan Bakery Inc to USDA (FoodData Central 2109640, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2109640, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Toufayan Bakery Inc submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 073124004599
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 9% of them.
Where the calories come from: 50% carbohydrate, 26% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 300 mg | 464 mg | 9% |
| Protein | 15 g | 8.9 g | 98% |
| Calories | 200 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Flatbread Stuffed with Spinach BOLANI | 224 mg | 112 |
| White Corn Flatbread HACIENDA FOODS | 219 mg | 162 |
| Yellow Corn Flatbread DELIMAIZ AREPAS | 219 mg | 162 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CELLULOSE, OAT FIBER, SOYBEAN OIL, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, CALCIUM SULFATE, CARBOXYMETHYL CELLULOSE, WHEAT STARCH, XANTHAN GUM, CALCIUM ACID PYROPHOSPHATE, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), POTASSIUM BICARBONATE, SUGAR, SALT, FUMARIC ACID, RICE FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE, FLAXSEED, YEAST, REBAUDIOSIDE A (STEVIA).
The statement lists 26 ingredients at the top level, beginning with Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Toufayan Bakery Inc submitted to USDA (FoodData Central 2109640).
More Toufayan Bakeries breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Natural Sprouted Grains Pockets | 186 | 0 g | 326 mg |
| Smart Pockets | 186 | 2.33 g | 186 mg |
| Smart Bagel, Cinnamon Raisin | 222 | 4.44 g | 444 mg |
| Whole Wheat Smart Bagel | 222 | 2.22 g | 511 mg |
| Smart Bagel | 222 | 2.22 g | 489 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Toufayan Bakeries Whole Wheat & Flax Lavash Plus Flatbread?
80 per 1 piece (40g) serving, and 200 per 100 g.
How much sodium is in Toufayan Bakeries Whole Wheat & Flax Lavash Plus Flatbread?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Toufayan Bakery Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov