Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt contains 32 calories per 58g, according to the USDA FoodData Central database. It provides 3.6g of protein, 0.2g of fat, and 6.2g of carbohydrates. Dietary fiber: 1.9g.
Values per 58g
Macro Breakdown
32
Calories per 100g
3.6g
Protein
0.2g
Total Fat
6.2g
Carbs
1.9g
Fiber
1.0g
Sugar
249mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.2 G | 0% |
| Energy | 32.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 3.6 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 136.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 88.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 21.0 MG | — |
| Folate, DFE | 88.0 UG | — |
| Folate, food | 88.0 UG | — |
| Folate, total | 88.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 55.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 163.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.0 MG | 3% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 602.0 MG | 13% |
| Sodium, Na | 249.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1450.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 94.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 77.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 2416 IU | — |
| Vitamin A, RAE | 121.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.4 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2638.0 UG | — |
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Frequently Asked Questions
How many calories are in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt? ▼
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt contains 32 calories per 100g. It has 3.6g of protein, 0.2g of fat, and 6.2g of carbohydrates.
What are the macros in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt? ▼
Per 100g, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 3.6g protein (45% of calories), 0.2g fat, and 6.2g carbs. Fiber: 1.9g. Sugar: 1.0g.
How much sodium is in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt? ▼
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt contains 249mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).